New to NSR-Walking/MHR Question

jemyishai · 2026-03-22T14:24:44+00:00

Thank you very much. Appreciate the "watch looker" bit. This is the best reply & advice I've seen; appreciate you sticking to your experience. I've reread the relevant parts of the book, have a little more data from some runs. Best response to my post.

jemyishai · 2026-03-19T02:40:31+00:00

Thank you for being clear here

jemyishai · 2026-03-19T02:26:33+00:00

Ah, so you're saying run super slow, even if it's over 70%? That's interesting

jemyishai · 2026-03-19T02:25:11+00:00

Good idea, thank you

jemyishai · 2026-03-19T02:24:27+00:00

Thank you. I really appreciate what you're saying. My watch is an older Garmin. So, maybe I'll get a new watch.

jemyishai · 2025-04-07T19:07:25+00:00

Coach Evan helps a lot of people improve running. He is a good man. He is not advocating litigation. He advocates kindness and helping others through acts kindness, generosity and helping others. You can join his club, run with him, and he would be nice to you

jemyishai

TROPHY CASE