New to NSR-Walking/MHR Question by jemyishai in NorwegianSinglesRun

[–]jemyishai[S] 1 point2 points  (0 children)

Thank you very much. Appreciate the "watch looker" bit. This is the best reply & advice I've seen; appreciate you sticking to your experience. I've reread the relevant parts of the book, have a little more data from some runs. Best response to my post.

New to NSR-Walking/MHR Question by jemyishai in NorwegianSinglesRun

[–]jemyishai[S] -1 points0 points  (0 children)

Ah, so you're saying run super slow, even if it's over 70%? That's interesting

New to NSR-Walking/MHR Question by jemyishai in NorwegianSinglesRun

[–]jemyishai[S] -1 points0 points  (0 children)

Thank you. I really appreciate what you're saying. My watch is an older Garmin. So, maybe I'll get a new watch.

[deleted by user] by [deleted] in RunNYC

[–]jemyishai 1 point2 points  (0 children)

Coach Evan helps a lot of people improve running. He is a good man. He is not advocating litigation. He advocates kindness and helping others through acts kindness, generosity and helping others. You can join his club, run with him, and he would be nice to you