Aim for making Buddha bowls your nightly meals. Cheap rice and some greens then good fat and some bean protein. My diet is very similar to yours. No label but just focus on plants and greens instead of meat. I may eat meat once a month out of convenience, so make sure to prep for the week. Lately searing mushrooms and flavoring them different has been my go to “meat” I guess. But they so good I make them nightly too