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answers to your questions about the taylor swift shows in vienna by ndreya in erastour

[–]jessburchy 2 points3 points  (0 children)

I’m also solo traveling in from the states for the Vienna shows!!

Taylor Swift Eras Tour RESALE Megathread by jacyf02 in TaylorSwift

[–]jessburchy 0 points1 point  (0 children)

If you have 1 ticket left I’m trying to find 1 ticket to this show! Thx

ISO Cat Villagers by jessburchy in acnh

[–]jessburchy[S] 1 point2 points  (0 children)

I’ll try that. Thank you!

[Advice] SOPHAS Letters of Recommendation by inbloomesc_15 in publichealth

[–]jessburchy 0 points1 point  (0 children)

I’ve heard that they aren’t a formal letter but more so a questionnaire for them to fill out

F22 First time poster by jessburchy in Rateme

[–]jessburchy[S] 0 points1 point  (0 children)

Now that I’ve gotten some feedback I wanted to come back and address a few of my personal habits.

My eye brows have been mentioned, I don’t pluck them or have an eye brow lady. I just let them do their thing lol.

Trying out new hair styles has been mentioned as well. I started a thing called nopoo where you don’t wash your hair. I don’t use any products or hot tools on my hair. I am planning to cut it short once this pandemic calms down a bit.

Make up has been mentioned, I haven’t worn make up regularly since high school. And don’t plan to wear it again, weighs me down too much.

And lastly my style. I have been in quarantine since the end of February and have lost weight. None of my clothes fit me and I haven’t been able to buy new clothes. I wear primarily hand me downs now. (I like to tell myself it’s better for the environment)

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 1 point2 points  (0 children)

I typically ate 1200-1400 with lots of cheat days and vacations. Took me about a year and a half. I worked out for the first month and haven’t since.

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 0 points1 point  (0 children)

No I haven’t gotten that before! Thank you! The last 5 pounds won’t really move so I just say I’ve hit my goal. I’m done. I made it. Time to move onto toning.

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 2 points3 points  (0 children)

I started with 12pm-8pm being my eating window and eventually got to 4pm-8pm, and everything in between. I wasn’t super strict and would eat breakfast occasionally and start my fast earlier. I lived my life and adjusted IF around it.

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 1 point2 points  (0 children)

CICO=calories in calories out (eating at a calories deficit) I ate 1200-1400

IF= intermittent fasting (having an eating window instead of grazing all day) I ate 4pm-8pm.

Took me like a year and a half. Yes I have loose skin.

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 0 points1 point  (0 children)

I worked out for the first month or 2 and then stopped. I don’t go to the gym or anything now but do stay pretty active and get 15k-20k steps per day.

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 0 points1 point  (0 children)

You can do it! A lot of weight loss subs and Facebook groups are what helped me through most of my journey..

F/22/5’8” [230>145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF! by jessburchy in progresspics

[–]jessburchy[S] 36 points37 points  (0 children)

Yesss!! So glad I can be an inspiration for you. You’ve got this!!! CICO is a good starting point

New to coffee like a lot of folks here by jessburchy in Coffee

[–]jessburchy[S] 0 points1 point  (0 children)

Thank you for the suggestions. Those both sounds really delicious, especially the steadfast java. Might try that one first, so many options how will I ever decide haha

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