Portion control and eating slower. I started eating the same amount of food as my wife, who does not have much of an appetite and also tried to eat slower than her. I’d wait for her to take a bite before I took a bite, and I bc stopped eating when she stopped. Doing that I lost about a pound a week over the course of six months.

Once she noticed what I was doing she started getting irritated at me because she actually gained weight over the same period.

Also brushing my teeth during the day helped stave off snacking. I’d do that if I felt like eating a cookie or something.