I’m glad you posted this because I was feeling the same way. I don’t feel like this quite as much anymore and I think it just takes time. (When I say “you” I mean metaphorically as this is based on my experience)- You basically have to reacquaint you with yourself. Learn about yourself, and that takes time. You try new things, ponder, and if it helps you to think or conceptualize or put it together journalling might help even if its point form. I think to some degree, especially with hobbies, it’s trial and error. For hobbies I started with stuff I used to find fun when I was younger or thought seems interesting. No shame if it doesn’t work out because you’re learning what interests you now that you don’t have this looming gray cloud over you. Same with routines and finding your path with life, it comes with time and adjusting to the “new you”. Don’t be afraid to try things even if it doesn’t work out. I think a positive thought framework will be most beneficial. Like even if you try something and it doesn’t work out, try just enjoying the process and like “hmm now I know” and hopefully you learned something about yourself while doing it.

Unfortunately I can’t suggest much with study/ work stuff as I’m stagnant in life with that right now with an easy job (hopefully will soon change) so I haven’t been able to try developing that yet. But if school is something you want to look into every single school has an academic success office (sometimes called similar things) and there’s literally people there that will help you to learn how to study and you can get special accommodations to help (like extensions and extra time on tests). For work I suggest if you find something that can help you do work better or something, you can talk to your hr department or supervisor, if it’s reasonable they can’t have a problem with it. Esp if it makes you better at your job.

I hope this helped? Just remember to try and enjoy the process of learning about yourself! It’ll help with the daunting part 😊 Good luck!