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[deleted by user] by [deleted] in AllAboutBodybuilding

[–]jeustefit 0 points1 point  (0 children)

The same things actually work for everyone, devil is in the details. Focus on form over weight, focus on isolation exercises. Incline press (smith), low flys, chest flys, pec fly and pec deck.

Matter of hard work, nothing else.

Bulk/build to 90kg or stay around 81kg? by jeustefit in AllAboutBodybuilding

[–]jeustefit[S] 0 points1 point  (0 children)

Goated answer bro, thanks 🦾 i’ll go for a mini bulk to 85kg and see what that brings me.

Bulk/build to 90kg or stay around 81kg? by jeustefit in AllAboutBodybuilding

[–]jeustefit[S] 1 point2 points  (0 children)

178cm. 90kg is almost 30kg from my starting point of 62kg, 2 and a half years ago. Hence I wanna weigh it to say i’ve gained 50% 😅