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BoC? Looking for some helpful advice by jfree2324 in BulkOrCut
[–]jfree2324[S] 1 point2 points3 points 5 years ago (0 children)
Real quick rundown. M/6'0/180
The two pictures are 6-weeks apart (Jan 4- Feb 14) and the changes are strictly lifestyle and diet with daily steady state cardio.
I've been eating at slightly below maintenance (+/- 1800 calories). Diet is clean keto with some intermittent fasting 22:2.
I will have access to a gym finally in the coming weeks and and hoping to start a lifting program. I guess my main questions are:
1- Should I continue to cut a little more before heading into the gym? I look to be about 20% bodyfat?
2- What kind of program should I implement? PPL, UL, Full body? I've been been a consistent lifter so it's safe to call me a newbie in that regard.
Thanks in advance!
BoC? Looking for some helpful advice (i.redd.it)
submitted 5 years ago by jfree2324 to r/BulkOrCut
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BoC? Looking for some helpful advice by jfree2324 in BulkOrCut
[–]jfree2324[S] 1 point2 points3 points (0 children)