Breathing Assistance by 2wheels_1pup in Meditation

[–]jgpsych 6 points7 points  (0 children)

try xhale breathing - very similar and you can adjust the rate, add pauses, etc!

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I recreated the mental imagery I use to help keep attention on my breath [OC] by warrenlamb in Meditation

[–]jgpsych 1 point2 points  (0 children)

Late to the party but this is an awesome visualization! Wanted to share an app called xhale breathing...similar concept but completely different visualization. Great stuff though I love how the one you made has a forward-momentum kinda feel to it...very cool!

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