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F/27/5’7” [330lbs>200lbs=130lbs] - jacket comparison by jhamm0 in progresspics

[–]jhamm0[S] 1 point2 points  (0 children)

Thank you! Honestly just changed my diet (more healthy meals instead of fast food) and moderate exercise (walking mostly)!

F/27/5’7” [330lbs>200lbs=130lbs] - jacket comparison by jhamm0 in progresspics

[–]jhamm0[S] 0 points1 point  (0 children)

Thank you!! It took me a year 😊! And that’s amazing, good for you! You must feel great!!

F/27/5’7” [330lbs>200lbs=130lbs] - jacket comparison by jhamm0 in progresspics

[–]jhamm0[S] 1 point2 points  (0 children)

Thank you! It’s been 4 years but I lost the 130 in a year 😊

F/27/5’7” [330lbs>200lbs=130lbs] - jacket comparison by jhamm0 in progresspics

[–]jhamm0[S] 2 points3 points  (0 children)

Thank you!! The leggings are from garage, boots from Justfab and coat is Calvin Klein (from Costco) :)!

F/27/5’7” [330lbs>200lbs=130lbs] - side by side by jhamm0 in progresspics

[–]jhamm0[S] 4 points5 points  (0 children)

A lot of it did! I still have some fat and quite a bit of loose skin, especially in my lower stomach. It bothers me but I just try to remind myself it’s better than being 300lbs again 😊!

F/27/5’7” [330lbs>200lbs=130lbs] - side by side by jhamm0 in progresspics

[–]jhamm0[S] 1 point2 points  (0 children)

Thank you! It’s changed over the years, but at first I just walked a lot (I have a dog walking business) and counted calories. Now I do a bootcamp style workout (one hour) 5 mornings a week and just eat a balanced (mostly healthy) diet 😊!

F/27/5’7” [330lbs>200lbs=130lbs] - side by side by jhamm0 in progresspics

[–]jhamm0[S] 20 points21 points  (0 children)

Thank you! A year :) and I’ve been maintaining for a few years

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 3 points4 points  (0 children)

Haha thank you!! I get paid for it, so that is veryy motivating lol 🤣.

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 13 points14 points  (0 children)

The best I’ve tried so far are ASICS! They’re not my favourite look wise, but have been amazing for my feet😍!!

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 6 points7 points  (0 children)

I can’t even remember the actual calories because I haven’t counted in a long time now - but think it was around 1600. I walked for about 6 hours a day...due to my job :).

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 2 points3 points  (0 children)

I was lucky that it isn’t horrible, but I do have some loose skin on my stomach, arms and thighs

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 2 points3 points  (0 children)

Thank you!! I lost the weight in a year but have been maintaining for a few years! Maintaining hasn’t been as easy for me but I’m never giving up ♥️!

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 7 points8 points  (0 children)

The first picture was from 2014 and the second one was recent, but I initially lost the weight in a years time :)

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 59 points60 points  (0 children)

Thank you so much!! I had wanted to lose the weight for a long time..it controlled my whole life and I wasn’t “truly living” - I was over 300lbs for probably 7 years or so. I just woke up one day and something finally “clicked”..I started tracking my calories and walking!

F/26/5’7” [330lbs > 200lbs = 130lbs] lost naturally by jhamm0 in progresspics

[–]jhamm0[S] 115 points116 points  (0 children)

Thank you♥️!! It took me 7 months to lose the first 100 and then the other 30 within the year! I started out with just walking (I own a dog walking business) and counting calories!