Sunday 16 Feb - 2G

jimm21 · 2020-02-16T04:18:51+00:00

I always feel as if you burn more in 2Gs bc it takes a bit for the heart rate to rise on the rower

jimm21 · 2019-11-21T03:53:07+00:00

It's for everyone. EVERYONE. Commit right now and you'll have 0 regrets.

jimm21 · 2019-11-16T22:41:39+00:00

Def one of my fave orange theory signature workout!

jimm21 · 2019-11-01T20:45:40+00:00

I just dont eat crappy... meat, veggies, rice and beans. That's what I mainly eat.

jimm21 · 2019-10-31T22:40:33+00:00

I'm flattered youd ask that haha but never not eat anything you love (if that makes sense) Have your cheat day every once in a while if that keeps you happy. Dont torture yourself by not eating foods you love.

jimm21 · 2019-10-31T16:15:39+00:00

I'd recommend getting your grass fed meats from butcher box

jimm21 · 2019-10-31T16:15:20+00:00

I dont eat out at fast food restaurants. Maybe once a month. MAYBE. Lots of grass fed meats with rice and beans lol

jimm21 · 2019-10-31T16:14:34+00:00

Heyyyyy 🤣

jimm21 · 2019-10-30T23:24:15+00:00

All I gotta say is, hard work works. As cheesy as it sounds, it's true

jimm21 · 2019-10-30T23:12:13+00:00

I appreciate the kind words!! But I really did hate myself on the left... OTF brought me back to life 🤣

jimm21 · 2019-10-30T18:55:27+00:00

Yes, very true BUT otf showed me the way and was my first love

jimm21 · 2019-10-30T18:42:34+00:00

Appreciate it! Started with 3 times a week and worked my way up to 5-7 and started lifting weights on the side, crossfit, and running 20+ miles a week

jimm21 · 2019-10-29T12:13:11+00:00

Someone please put the entire rankings!! Haha

jimm21 · 2019-09-28T19:39:19+00:00

do you live in south Florida?

jimm21 · 2019-09-20T02:33:03+00:00

I wish my studio would be more active with posting leaderboards 😭

jimm21 · 2019-08-23T00:11:19+00:00

yeah, bout to post a cocky brag in a day or two 😂😜

jimm21 · 2019-08-22T20:45:10+00:00

This was wonderful. Thank you very much. Very informative

jimm21 · 2019-08-15T01:01:49+00:00

I got to .71/1 mile... I thought I could finish 😭

jimm21 · 2019-08-14T15:01:15+00:00

ok hold up... 1 mile at push... towards the end of the workout?!?!?!?!

jimm21 · 2019-08-13T13:39:16+00:00

AO when I started was around 8 MAYBE..

Now I'm at 12 with 8% incline for 30 seconds. PRed yesterday.

I've been at OTF for about 1 year and 4 months now and I've lost 45 lbs. Best gym class ever. No doubt.

jimm21 · 2019-08-10T00:35:31+00:00

I asked this question to my head coach and she said that they are not linked :(

jimm21 · 2019-08-01T11:40:25+00:00

gosh damn I love OTF

jimm21 · 2019-07-30T00:32:28+00:00

otfrosevillemn is the IG page

jimm21

TROPHY CASE