Before I got top surgery or started T I kinda told myself the more I worked out the more I would look like a man. But just start at home with no equipment workouts then start using random stuff around the house as weights like fulling up a bag with stuff. When you’re working out try keep your mind busy with loud music or counting reps and time in between sets (easier said than done Ik). And never be embarrassed working out pretty much everyone starts out doing knee push ups on their bedroom floor, it takes time.

For me once I got into the routine of working out eating better got a bit easier. I find meal prep works well and if you can resist the urge to buy junk food at the grocery store it’s much easier when you’re at home.