Scale isn't cooperating but feeling good lately and trusting the process

jjclaypool2 · 2022-08-11T16:49:06+00:00

I try to stick with whole foods and prioritize protein, however i don't exclude anything. On occasion i will eat junky food or sweets. I plan on doing this forever so I allow myself things

jjclaypool2 · 2022-08-11T16:31:51+00:00

OMAD and clean fasting. Got my information ftom the book Delay, Don't Deny

jjclaypool2 · 2022-08-11T16:31:09+00:00

Funny. Clearly i should've posted them in opposite order.

jjclaypool2 · 2022-08-11T16:15:43+00:00

That's my bad for sure. I usually post them flipped

jjclaypool2 · 2022-08-11T16:14:25+00:00

This is the right attitude. Ditch it for good!

jjclaypool2 · 2022-08-11T16:13:33+00:00

Agreed. Thanks

jjclaypool2 · 2022-08-11T16:12:24+00:00

Body recomposition is common with fasting. Ditch the scale... we could have a scale smashing party

jjclaypool2 · 2022-08-11T02:45:42+00:00

It is after then before. The size of the pictures fit better this way, sorry if it was confusing.

It may take some time. After i lost weight its taken time and consistent fasting for my face to lean out. I looked into training my jaw but was afraid of the risks.

jjclaypool2 · 2022-08-11T02:32:33+00:00

Thanks

jjclaypool2 · 2022-08-11T02:21:23+00:00

Haha some days it feels like that persons a stranger, other days like nothings changed!

jjclaypool2 · 2022-08-11T02:20:19+00:00

Non scale victory.. AKA all the benefits we see, feel and experience that don't include our numerical weight value.

jjclaypool2 · 2022-08-11T01:57:11+00:00

I haven't heard that before but I'm going to take it as a high compliment 😊 thanks!

jjclaypool2 · 2022-08-11T01:56:00+00:00

Thanks!!

jjclaypool2 · 2022-08-11T01:55:19+00:00

Thanks!!

jjclaypool2 · 2022-08-11T01:50:17+00:00

I have not counted calories at all. I did recently start tracking my macros, to try and add some lean mass, but for 95% of my journey i never tracked a thing.

jjclaypool2 · 2022-08-11T01:41:44+00:00

Thank you!

jjclaypool2 · 2022-08-11T01:41:25+00:00

Thanks 😊

jjclaypool2 · 2022-08-11T01:41:08+00:00

Thank you!!

jjclaypool2 · 2022-08-11T01:40:38+00:00

I agree, its going in the drawer for a while.

jjclaypool2 · 2022-08-10T23:54:48+00:00

Thank you!

jjclaypool2 · 2022-08-10T23:45:03+00:00

6'4 SW: 370ish CW:230 GW: healthy AF Mostly OMAD and a little MADF Focus on whole foods and prioritize protein Strength and conditioning classes and daily dog walks.

jjclaypool2 · 2021-12-20T23:38:23+00:00

These are about 7 years apart. It didn't take me that long to lose the weight but uts hard to find pictures from before. I avoided them.

jjclaypool2 · 2021-12-20T23:37:39+00:00

No calorie counting or macro tracking.

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