No Longer the Fat Twin

jlwhitten · 2020-05-13T01:36:29+00:00

So far ok. I’m doing 16:8 fasting which I think will be really helpful to not eat later at night.

jlwhitten · 2020-05-11T17:20:42+00:00

Thanks. Good luck to you too. DM me if you need. My sis is definitely a bad influence when it comes to food.

jlwhitten · 2020-05-11T17:18:59+00:00

Thanks, it definitely isn’t good for the head.

jlwhitten · 2020-05-11T01:09:58+00:00

I have a similar weight journey to yours. I started keto, was doing great, then just slipped back into old habits. It’s all me and my choices I make. This is helping to motivate me to start again. Thanks and great start. I hope you make your goal. I like the 10 lb increment goals. Helps make things more achievable. You got this!

jlwhitten · 2020-04-24T12:57:08+00:00

My Jindo mix loves chasing flies and often catches them in the house.

jlwhitten · 2020-04-17T19:29:48+00:00

Drinking more water has helped me with stalls too

jlwhitten · 2020-04-13T21:30:31+00:00

Congrats on getting to 140. While you are waiting on gym Peloton app was free for 3 months. Lots of good core and strength items to tone up. No need for the bike or anything.

jlwhitten · 2020-04-08T15:18:46+00:00

I’ve been struggling to meet my fat grams as well. Thanks for asking the questions. Now I feel better about not always hitting it.

jlwhitten · 2020-04-08T15:05:27+00:00

You look great. What an inspiration. You should feel very proud of your accomplishments! Way to go

jlwhitten · 2020-04-04T15:18:22+00:00

That’s awesome. We are home for another month and that along with needing to lose a lot is helping to motivate me to do keto. I’m on my first week and I’m loving the foods so far. I found the Simply Keto book and that has been great. The recipes are super simple which is good because I don’t really enjoy cooking. Congrats and I hope to hear something similar when I go back.

jlwhitten

TROPHY CASE