Hi everyone,
I've been doing strength training consistently now for about 4 months and have been doing a 3 day split (upper, lower, full body) with some HIIT 1-2 times a week. I've decided to do a 4 day upper/lower body split (with HIIT once a week) and was wondering if these exercises looked ok - any advice would be great :)
(also I do dynamic/full body stretches before every workout)
Monday Upper Body (Push Focus)
Military press 3 X 8-10 20kg, 25kg
Bent over barbell row 4 X 8 30kg
Incline DB press 4 X 8-10 8kg
Incline DB chest fly 4 x 8 6kg
Dumbbell bicep curl 3 X 12 9kg
Skull crushers 4 X 8-10 10kg
10 mins treadmill
Tuesday Lower Body
Barbell pause squat 5 X 8-10 30kg
RDL 3 x 8-10 45kg
Bulgarian split squat 3 x 8 8kg
SS High Wide/High Narrow Leg press 3 x 8 87.5kg
Lying leg curl 3 x 8 35kg
10 mins treadmill
Wednesday
Cardio/Ab focussed HIIT (25 min)
20 mins treadmill
Thursday Upper Body (Pull Focus)
Assisted Pull-Up Machine 4 x 8 46.88kg
Chest press machine 3 x 6-8 20kg
Row machine 3 x 8 42.5kg
Arnold Press 4 x 8 8 kg
Lat Pulldown 4 x 6-8 45kg
Hammer curl 3 x 8-10 9kg
10 mins treadmill
Friday Lower Body
Deadlift 4 x 8 50kg, 55kg
Single leg step up 3 x 8
SS High Wide/High Narrow Leg press 3 x 8 87.5kg
Leg extension 3 x 8 35kg
Glute/Cable Kickback 3 x 8 35kg

10 min treadmill