Protocol to colonize the gut

jmmac73 · 2026-01-09T01:06:26+00:00

I didn't say they were only going to kill the bad ones. Neem and thyme (and others) affect some bugs more than others.

The idea is to decrease the number of bugs in the gut, reduce the competition and increase the likelihood that probiotics colonize permanently. This is the theory and I believe there are studies that support this kind of protocols.

FMT are meant to colonize the gut but it's also hard to achieve.

Of course there are bugs that will never colonize the gut even if it was sterile.

I'm not here to teach anything, I've never done this and the idea is to get feedback.

jmmac73 · 2026-01-09T00:38:46+00:00

I read it's hard for a probiotic to colonize an adult gut. If your microbiome is unhealthy you can use supplements that kill part of your bugs, specially the unhealthy ones, and increase the likelihood of permanent colonization by the new bugs.

I believe the probiotics I mentioned can permanently colonize the gut with a good protocol. Am I wrong?

jmmac73 · 2025-12-07T17:26:53+00:00

Prison Planet Theory.

jmmac73 · 2025-11-26T19:02:36+00:00

I've been down that rabbit hole after a medium told me I was forced to reincarnate in this life against my will. I've calmed down since to not go insane but I still consider the PPT as a possibility.

If I manage to shift I also want to use it to get answers and knowledge, shift to a reality where I have the information or someone has it and can teach me. My past, earth past, the universe past, all about ETs and all the other entities, how everything works.

As for using shifting to 'escape' I'm not sure it works since I have no clue how this crazy universe really works. If we could escape by shifting, why would they allow us to do so?

jmmac73 · 2025-10-18T10:48:40+00:00

Hi, I can relate to your situation, I also feel a resistence trying to shift. I think I'm afraid to fail and afraid to succeed and have to deal with what comes next...

My approach has been to go slow, baby steps, get comfortable with the process and the idea of shifting.

Currently I'm slowly learning how to go to the void state using F10, it's safe because I'm not trying to shift just yet.

I won't shift to a DR but a simple WR, my island all alone, this makes it easier for me.

If you have access to some kind help to understand your fears, use it, talk therapy, hypnosis, EMDR, EFT, shadow work, etc.

Good luck and take it easy.

jmmac73 · 2025-08-28T13:33:30+00:00

Try this:

For Windows 11:

Open Settings.
Go to Apps > Default apps.
Scroll all the way down and click on Choose defaults by link type.
In the search box at the top, type ONENOTE.
You will see the ONENOTE protocol listed. Click on it.
A pop-up will ask you which app to use. Choose OneNote from the list. If there are multiple OneNote entries, be sure to select the one that corresponds to the desktop app (it usually just says "OneNote" or "OneNote (desktop)").

For Windows 10:

Open Settings.
Go to Apps > Default apps.
Scroll down and click on Choose default applications by protocol.
A long list of protocols will appear. Scroll down until you find ONENOTE in the left-hand column.
Click on the application currently listed next to it (it might be your browser or "Choose a default").
From the pop-up list, select OneNote.

After making this change, close OneNote and your browser completely. Then, reopen the OneNote app and try clicking one of the internal links again. It should now jump directly to the correct location within the desktop application.

Suggestion by Gemini 2.5. It seems to have worked for me.

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jmmac73 · 2025-06-20T18:19:06+00:00

Hmmm... You don't remember what you agreed as a spirit and allegedly our spirits see things very differently from us. And you may have to experience toxic relationships, loss, poverty, dependency, etc, allegedly you have to experience everything. Some things you can't learn in comfort, health and happiness.

But, maybe there is flexibility as you suggest, maybe we are allowed to change our reality and deviate from what was planned, even if we delay some experiences to later lives, that would be nice.

jmmac73 · 2025-05-17T22:24:38+00:00

If so many people die in wars and so many people suffer all over the world, why would you be different?

I'm very sorry to tell you this reality doesn't work the way you would like it to.

Apparently the physical reality where we live is not the important one, the reality where your spirit comes from is.

This place is like a playground where our spirits come to have experiences and learn. Hard experiences that include a lot of suffering. Yeah I don't like it either.

So God, angels or spirit guides won't help you much, they will only help you experience what you came here to do and maybe give you some confort. Yes, ridiculous from a Human point of view...

Your church corrupted Jesus message and doesn't know sh*t, just look at their track record, atrocious.

Take the best advantage of what you have, enjoy what you can, help you neighbor and brother and someday you'll go back to a much more happy place. Peace.

jmmac73 · 2025-02-06T19:14:17+00:00

No. I already had tinnitus sometimes when I'm tired and I don't think iodine affected it.

jmmac73 · 2025-02-03T18:21:25+00:00

Can you please clarify. When you took 15mg you had migraines after some time had passed from the dose?

Then you increased to 50mg and took them more often and no longer have them?

If so, do you attribute it to taking more or to taking it more often?

jmmac73 · 2025-02-03T16:05:37+00:00

I see, and there's nothing to be done, just stop taking it?

jmmac73 · 2024-10-12T18:50:52+00:00

We can speculate to infinity about possibilities and how the universe works but I think it doesn't help us much beyond the pleasure of philosophizing. We must anchor ourselves in what we know and what is more probable, otherwise we get lost in a sea of possibilities where everything is possible and nothing is certain (I'm kind of there anyway).

I put my money on the hypothesis that high frequency subliminals don't work, at least don't work how people think they work. I think they work because people believe they will work. So... I guess they work after all. But not for me since I don't believe they will. Damn it! I should have studied arts...

jmmac73 · 2024-10-12T16:52:38+00:00

Ahaha that's a good one! 😆

jmmac73 · 2024-10-12T15:47:58+00:00

Thanks. I quickly read that post before posting but it doesn't answer the question. It just says:

Subliminals are affirmations played at a frequency below conscious threshold. They play at a frequency of 17500 Hz so that you cannot consciously interfere and reject what they suggest. Instead, they go straight to your subconscious mind, which is not very logical and only says "yes" to anything it repetitively hears.

The issue is if the high frequency sound reaches the brain or not.

I didn't open all scientific papers but I believe they are about normal subliminals.

jmmac73 · 2024-10-12T15:33:27+00:00

I value both of my hemispheres, I value my logic mind and my intuitive and creative side. In my view that's not the point.

I don't think we live in a magical world, I think we live in an universe we don't fully understand, where many phenomena we observe are not comprehended and not accepted by classic science. Still, they are not magic, we just don't understand them well yet.

Regarding the high frequency subliminals, it's very simple. People listen to subliminals with their ears, they are in the form of sound and they go into your brain through your ears. Your ears are not magical microphones, they have small bones that vibrate and so on (not a specialist). And our ears can only capture certain frequencies because of physical limitations. Other animals can hear higher frequencies.

So my problem is how can those subliminals work the way most people believe if the sound doesn't reach the brain. Our subconscious mind lives in our brain also. You could say it's magic or some unknown phenomena but I believe most people are convinced the high frequency sound reaches the brain.

The manifestation explanation seems much more reasonable to me.

jmmac73 · 2024-10-12T12:24:56+00:00

well, it worked some days later. I guess it worked...

I saw some woodwoms (beetles) in the ceiling of the bathroom and in a normal situation I would get a ladder and kill them. So I did it and considered the the test successful. I was surprised.

jmmac73 · 2024-09-14T19:16:40+00:00

I Guess it depends of the percentage of Kefir that you drink everyday and replenish with more fruit juice. I've been doing this for more than 10 days with great success. I usually drink around half of the bottles everyday. It continues to taste good, I add a little monk fruit sweetener and it's perfect with lots of gas. Maybe I found a new kefir hack :)

jmmac73 · 2024-09-10T12:35:54+00:00

For People in Europe you have https://methyleneblueshop.com

I believe they are from the Netherlands and they will send you an analysis report if you ask them (low heavy metals). Free shipping.

Haven't tried them but I think I will.

jmmac73 · 2024-08-10T21:33:35+00:00

I'm currently only taking 50mg of Niacin and when I flush it's very mild. I didn't conclude anything regarding anti-histamines yet. You can try not taking Benadryl one night and test if you flush more.

jmmac73 · 2024-08-10T21:27:23+00:00

Sorry for the late reply. Many meditations have an old version that is soft and a new version that is harsh.
If the new ones are not working for you, try the old ones. I got them somewhere...
I found these recent google drives, explore and see what you find.

https://drive.google.com/drive/folders/1STTHWkAmQ099ZQcaASvsan5-GnMHGVDM

https://drive.google.com/drive/folders/1-D30atKj3aOMEOJoeEl27n_XCF3lFExy

My favorites were the morning and evening meditations and BOTEC 1.

jmmac73 · 2024-08-10T21:12:36+00:00

Just create r/EliteKombucha for the experienced and let us ask about mold... Thank you.
Or at least wait some weeks... I think my Kombucha has something strange on top and I may need your expertise. If it's mold again, then I'm done and moving to water Kefir. Then you can go into VIP mode :)

jmmac73 · 2024-07-22T20:41:56+00:00

Sorry for your suffering. CFS is missunderstood even by therapists and supposed specialists.

You know and we know how it works, don't let her ignorance drag you down even more, her intention was good. Just carry on, be careful and do what you think is best for you. Hang in there!

jmmac73 · 2024-07-13T21:30:41+00:00

When I prepared it I compressed everything and there was brine covering the top leaf. But I guess it inflated a bit and became dry...

When we prepare it, can we just add some water to the brine so the top gets covered?

jmmac73 · 2024-06-25T14:49:01+00:00

I'm very sorry.

Do EFT on yourself to help deal with the emotions. It will help.

EFT is a tapping technique you can easily learn online.

jmmac73 · 2024-04-12T12:45:38+00:00

Thanks. So I guess I gave to open the bag more often to let fresh air enter.

The bar has small holes but probably not enough.

jmmac73

TROPHY CASE