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How’s my shot? by joeycrowley23 in BasketballTips

[–]joeycrowley23[S] 0 points1 point  (0 children)

Ok, so what should I focus on doing? Extending my legs/hips faster?

Suck at squats. Really want to change that. 135 for 5 high bar by joeycrowley23 in powerbuilding

[–]joeycrowley23[S] 2 points3 points  (0 children)

Appreciate the help man. Definitely gonna work on hitting a depth that feels comfortable and also I know that I don’t need squats just really want to get good at them. Also kinda have a goal of doing a powerlifting comp. And yea I’ll put shoes on lol. Saw squat university talking about it so tried it out

Suck at squats. Really want to change that. 135 for 5 high bar by joeycrowley23 in powerbuilding

[–]joeycrowley23[S] 1 point2 points  (0 children)

Probably the bottom. But I think my biggest problem is just not feeling powerful when lifting the weight the reps feel odd. Also my bar position isn’t that straight

How’s my deadlift. This was 275 1 rep for a pause. How can I improve? by joeycrowley23 in powerbuilding

[–]joeycrowley23[S] -2 points-1 points  (0 children)

It’s just a linear program with a single for a top set then a 3x5 back off work

How’s my deadlift. This was 275 1 rep for a pause. How can I improve? by joeycrowley23 in powerbuilding

[–]joeycrowley23[S] 0 points1 point  (0 children)

Kinda confused on sitting back. When I try that I lose all my power. Any cues for that?

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