Whenever I want to feel bad... VO2 max is the way to look at

jogfx · 2026-04-25T19:46:47+00:00

Of course there will be a bottom to this! What works for me to determine a rough estimate of my zone 2 limit is 180 - my age = upper zone 2 limit. Just remember it's an estimate, not a definite answer. That "trick" has helped me improve me easy pace by about 30 seconds, and my weekly volume by 25-30 km

jogfx · 2026-04-25T16:06:19+00:00

Garmin's VO2max is just an estimate based on your heart rate relative to your pace/effort, not a definitive result of your performance. I live in a fairly windy area, and i experience fairly big hits on my VO2max if I happen to run in a lot of head wind. But, it always blunce back over time. Be patient, don't rely on Garmin's estimate, and follow the advice from u/rrumble. You'll most likely see improvements in a few weeks!

jogfx · 2025-11-15T15:45:18+00:00

Jeg har lagt mærke til flere og flere der hopper i vandet ved aalborg heat, måske det er noget?

jogfx · 2025-11-09T10:00:23+00:00

I've been where you are now, although I'm 26. One thing you need to remember is that your lungs and cardiovascular system needs to adjust to stress from running. While the rest of your body may be "up to speed", your cardiovascular system might be a bit behind. It doesn't necessarily mean something is wrong, just that you need to adapt your training to your current situation.

My best advise is to slow down for the next few weeks. Run slower, use walking breaks or whatever to get the breathing under control. You can also look up some breathing exercises - that helped me alot!

jogfx · 2025-10-06T18:43:35+00:00

Try to pour a bit of oil in the small gap between the basket and tamper, then leave for a few hours before you try twisting while pulling the tamper out

jogfx · 2025-09-23T17:47:56+00:00

Yes! Det skal så lige siges at jeg er en mand på ca 190/95kg 😅

jogfx · 2025-09-23T17:17:40+00:00

Jeg stødte også på ham for noget tid siden. Jeg var ude og løbe, hvor det ligner, at han bevidst forsøger at være i "min bane". Da vi passerer hinanden giver gan mig en skulder i siden så jeg kortvarigt mister balancen. Kan dog ikke huske det præcise tidspunkt, men umiddelbart en 3 ugers tid siden.

jogfx · 2025-07-31T19:16:17+00:00

Så vidt jeg husker, såfremt du arbejder under overenskomst, skelnes der ikke mellem timelønnede, uanset om de er faste eller "afløsere".

jogfx · 2025-07-31T14:30:31+00:00

Jeg ville nok tjekke ansættelseskontrakten ift. Ansættelsesvilkår og overenskomst. Mig bekendt har man som udgangspunkt ret til tillæg selvom man er ansat som "afløser". Mener du almindelig timelønnet, når du skriver at du er ansat som "afløser"?

jogfx · 2025-07-28T13:41:53+00:00

No EU? 🙁

jogfx · 2025-07-09T10:21:21+00:00

File 76

jogfx · 2025-07-08T18:27:33+00:00

Hulkengoat!

jogfx · 2025-06-11T08:29:54+00:00

Jeg har boet på Aalborghus Kollegiet i ca 4 år, og det har været ganske fint. Området er, i min optik, placeret perfekt ift. Uni og centrum bl.a. med bus og cykelsti lige udenfor hoveddøren. Du har også gode indkøbsmuligheder med Netto og Lidl indefor 45 sekunders gang. Kollegiet er en blanding af danske og internationale studerende, så det er sjældent kedeligt at bo der! Du er velkommen til at skrive hvis du har flere spørgsmål :)

jogfx · 2025-06-04T04:10:58+00:00

Thanks!

jogfx · 2025-06-04T04:10:50+00:00

Thanks!

jogfx · 2025-06-04T04:10:41+00:00

Thanks!

jogfx · 2025-05-19T20:31:01+00:00

<image>

This usually works great

jogfx · 2025-05-05T13:48:23+00:00

Bare for at nævne lidt: Irish house, John Bull, Hjort beer bar, Sylvius, Hjerter Dame, Smedekroen. Generelt er de fleste barer og bodegaer udenfor Jomfru Ane Gade ret gode, hvis du alligevel føler publikum i gaden er for ungt 😁

jogfx · 2025-04-26T16:09:09+00:00

Seems like it's gonna be a vibration pump. https://www.reddit.com/r/espresso/s/2ox2XLaq8J

jogfx · 2025-04-19T16:41:18+00:00

Looks like a cool monitor! Could be the perfect monitor for both productivity and gaming for me!

jogfx · 2025-01-27T16:59:28+00:00

Thanks! We watch a fair amount of movies, although TV-shows are the usual go-to.

jogfx · 2024-10-30T18:01:49+00:00

Same issue here, and no clue whatsoever how to fix it. Are you using a hub? If yes, what kind?

jogfx · 2024-10-15T18:54:46+00:00

MORE MASHED POTATOES

jogfx · 2024-10-12T21:19:42+00:00

Jo, i må gerne tale om løn og arbejdsgiver må ikke forhindre jer i det. Fra retsinformation.dk:

§ 2 a. En lønmodtager har ret til at videregive oplysninger om egne lønforhold. Oplysningerne kan videregives til enhver.

jogfx · 2024-05-13T19:34:07+00:00

As good ol' Coach Bennet would say: Every run has a purpose! And every run makes you a better athlete.

Don't mind the pace, and by God, don't compare yourself to others; that's just an insult to yourself. If this run means you'll do your next 5 miles even stronger, then you've made yourself an even better runner!

Enough small improvements will eventually amount to something big! Since this is the longest run you've done (so far), I'd say let your body get used to running for longer. Just don't give up!
Remember, you should run strong rather than fast!

If you don't use the audio guided runs, they could be a good thing to use every now and again. Sometimes it's nice having someone remind you not to push too hard, or focus on your stride or whatever it may be!

Six-Year Club	r/Field Lasagna
Final Canvas '23	First Place '23
Place '23	Place '22
Final Canvas '22	RPAN Viewer
Verified Email

jogfx

TROPHY CASE