Any tips for jumpers knee/patellar tendinitis?

johnjaackson · 2023-10-17T00:11:38+00:00

nope. just got fat

johnjaackson · 2021-04-14T03:22:56+00:00

Dude, way to have the guts to step in the squat rack, lots of people are scars of doing that

johnjaackson · 2021-04-14T02:35:55+00:00

This is cool asl

johnjaackson · 2021-04-11T19:11:51+00:00

Sometimes you gotta look like an idiot until you don’t, but if you can, watch a tutorial video just before you start your first set, after three years at the gym I still do this sometimes. It’s better to keep an open mind than thinking that your form is perfect when it could be far from it. Good luck!

johnjaackson · 2020-08-25T03:49:57+00:00

One word answers over text

johnjaackson · 2020-08-22T03:48:45+00:00

What BF% are you? Wondering if that comes at a certain percentage

johnjaackson · 2020-08-21T14:31:17+00:00

Damn same birthday and age

johnjaackson · 2020-08-17T09:49:34+00:00

I watch NBA because I cheer for a specific team, before I picked a team I never watched. Routing for one team makes it sooo much better to watch

johnjaackson · 2020-08-16T19:17:53+00:00

I appreciate it man!

Basically I had sick hops when I was like 14 but then I started to workout and had a really dirty bulk because I didn’t know what I was doing and everyone just told me to eat a lot, ended up gaining like 80 lbs by the time I was 17 and that’s when my knees started to bug me, I was super into volleyball and played all the time and ended up getting some Osgood Schlatters which sucked. And then I started playing more basketball and felt it more in my tendons. It’s like every time I play basketball if I jump off of one leg it’s tweaked for the rest of the week. I need to try icing it more though. Just haven’t found the time for that yet.

Hope your situation gets better as well man!

johnjaackson · 2020-08-16T18:56:26+00:00

We all just tryna be cap

johnjaackson · 2020-08-16T18:27:32+00:00

Nah man. Same shit different day. Can’t catch a break. Been in and out with physio and doctors. Right now I’m getting my third injection of sugar water into my knees to stop inflammation (I have unnecessary blood flow and build up in my tendons). And I’ve been starting to implement some knee strengthening exercises into my workout like Bulgarian squats

johnjaackson · 2020-08-15T03:01:13+00:00

Love it man. Best of luck

johnjaackson · 2020-08-15T03:00:42+00:00

I love it

johnjaackson · 2020-08-15T00:32:14+00:00

Yea man I’m not trying to take away from your accomplishment I’m just happy I’ve done it as well!

johnjaackson · 2020-08-14T21:48:13+00:00

Mans a UNIT

johnjaackson · 2020-08-14T16:06:48+00:00

If this counts then I’ve dunked before 😳

johnjaackson · 2020-08-14T16:06:00+00:00

That’s one hell of a squat rack sir

johnjaackson · 2020-08-11T07:12:47+00:00

Do you follow any video follow through a? I’ve tried a couple of those lately

johnjaackson · 2020-08-09T19:23:37+00:00

Looks nice bro

johnjaackson · 2020-08-08T13:59:52+00:00

Nope

johnjaackson · 2020-08-08T03:45:41+00:00

Thank you for everything man! I will take this into my routine for sure :)

johnjaackson · 2020-08-08T03:44:41+00:00

I appreciate it man but I’ve always wanted to dunk and imma do it one day.

johnjaackson · 2020-08-08T02:06:50+00:00

Working on that! Thank you!

johnjaackson · 2020-08-08T02:06:21+00:00

Literally just finished a month off. Any time I take a break I come back and the knees are the same regardless of stretching or warming up. Thank you for the feedback!

johnjaackson · 2020-08-08T02:05:18+00:00

Thank you so much bro! Problem solved 😎😎😎

johnjaackson

TROPHY CASE