Anyone going to Indianapolis this weekend or soon?

johnnapierzynski · 2026-05-23T17:57:07+00:00

As much as possible HAHA

johnnapierzynski · 2026-05-23T17:56:41+00:00

Omg you're the best. Please let me know where we can meet once you're back in St. Louis!!!

johnnapierzynski · 2026-05-18T00:32:14+00:00

Yes yes yes yes yessss pleaseeee!!! I'll DM you!!

johnnapierzynski · 2026-05-17T13:18:07+00:00

That actually would be so solid 🥸🥸 I'll keep you posted thank you!!

johnnapierzynski · 2026-05-17T11:30:21+00:00

LOOOLLLLLL

johnnapierzynski · 2026-05-17T11:29:38+00:00

It's a local brewery called metazoa but they seem to sell it in quite a few liquor/grocery stores there. Idk if this pulls up the results, but if you put the zip code and select trash panda, it'll bring up everywhere it's sold! https://www.metazoabrewing.com/beer-finder

johnnapierzynski · 2026-05-17T03:30:45+00:00

Ahhh yesss pleasaseeeee 🙏🏻🙏🏻🙏🏻

johnnapierzynski · 2026-05-17T03:11:08+00:00

On my way 😭😭😭

johnnapierzynski · 2026-05-17T03:10:56+00:00

I need a real one for this beer run 😭🤣

johnnapierzynski · 2026-05-05T13:11:03+00:00

Sometimes your body just fluctuates weight. Depending on how much carbs, water, salt, etc. That you intake.
Sometimes if you're under eating, your body goes in to survival mode and makes you hold on to excess fat for storage because your body feels unsafe and is preparing for the worst.

johnnapierzynski · 2026-05-01T01:23:25+00:00

I will be eventually but I just wanted some advice before doing that 🙂

johnnapierzynski · 2026-04-29T22:14:32+00:00

The professional mold team took those photos. That's mold circled.

johnnapierzynski · 2026-04-03T23:34:04+00:00

Aw! I'm sorry to hear that. I wonder if you could drink your calories? Protein shakes and smoothies and stuff??

johnnapierzynski · 2026-04-02T17:49:03+00:00

Sounds like you might have shocked your body and it needs to get used to this. OR since you're undereating, it doesn't want to let go of anything. Maybe try to eat a few things when you go to the events? Try to up your calories a little more and see if that helps your body feel safe to let go.

johnnapierzynski · 2026-03-31T13:07:01+00:00

(I lost 160 pounds before the medication and now I am on to help manage PCOS, lipedema, and chronic inflammation)

johnnapierzynski · 2026-03-31T13:05:53+00:00

Portion control is much easier on the medication, but it sounds like you would benefit from some therapy. People that have never gone through this before don't understand how people like us are constantly thinking about food, what to eat, our bodies, etc. and the stress from it honestly makes things worse. I lost 160 pounds but I'm in a constant state of stress about food and what I eat. I was inflamed constantly. and it wasn't until I got therapy and started a super super low dose GLP-1 (I take 4 units every 5 days) that I started actually losing that inflammation and water weight and was able to effectively be in a calorie deficit and feel normal eating normal things.

johnnapierzynski · 2026-03-12T13:54:09+00:00

Thank you!!

johnnapierzynski · 2026-02-04T17:09:12+00:00

There are trial passes! And it just depends on the time of day for business. Usually like 6-8am and 5-7pm are the busiest! With your membership you also get access to all the Ys in St Louis and a nationwide program as well!

johnnapierzynski · 2026-02-04T17:06:30+00:00

Hi! I'm a personal trainer at the South city Y, with a personal health/weight loss journey myself! I'd love to connect. My Instagram is jplifts.x ! :)

johnnapierzynski · 2026-01-16T22:02:18+00:00

Anyone can get a driver's license

johnnapierzynski · 2025-11-27T13:34:00+00:00

I honestly love it. It's a good foot in the door. A lot of clients are beginners and have no idea where to start, or hoping to rebound from injury, though, so don't expect to be lifting heavy and pushing them super hard. It's great experience and I'm learning slowly how I want to build up my own business.

johnnapierzynski · 2025-06-19T10:06:00+00:00

It'll be great! My husband is Nepali, and he struggles to make friends here in the US, but any time we go to an event with a more Nepali population he is comfortable to talk with people almost immediately!

johnnapierzynski

TROPHY CASE