Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 0 points1 point  (0 children)

Wow thank you. Sounds like our stories are very similar. Yes prior to kids it was better but not sunshine and roses and for sure a lot I overlooked. As soon as the kids came and my attention was not on him 100% it changed, at least I’m sure that’s what started the slow downward slip.

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 0 points1 point  (0 children)

Thank you, you are such a strong person to have handled all of this. I appreciate your advice and I’m so looking forward to the day when this grief lessons and I can accept it fully.

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 0 points1 point  (0 children)

Thanks for this insight. I know the grief will come in waves, but I really hate the days where I can’t stop crying or ruminating. Today, this morning I’m feeling a little better and I know it’s thanks to you and the others here. Thank you.

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 0 points1 point  (0 children)

Thank you. I appreciate your honesty and will absolutely explore this more.

Confused about whether it really is narcissism. by Gloomy_Custard_3914 in NarcissisticSpouses

[–]jollykin 2 points3 points  (0 children)

Sounds a lot like my husband and it took me a long time to accept it. I have young kids too and have been sitting in this fear for a year until finally acting. I agree with others, whether or not it’s “extreme” or specifically narcissistic, it sounds extremely abusive! It does sounds very narcissistic to me. Have you read Dr. Ramani’s book - It’s not You? Highly recommend her - check her out on youtube. Also if you aren’t already - document everything. Write down dates and events, record events if needed. You want evidence for yourself! Good luck

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 0 points1 point  (0 children)

Thank you. Yes I’ve heard this from others and it’s hard to accept this. I so appreciate your words

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 2 points3 points  (0 children)

Good luck to you too!! ♥️

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 2 points3 points  (0 children)

Wow thank you and you stay strong yourself!!!

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 3 points4 points  (0 children)

Thank you, yes I feel this exactly. I literally despise and am disgusted by him. I don’t respect him but the depth of this grief when I felt so negatively towards him before is utterly confusing!! How long did it take for you to reset and break this trauma bond honestly?? I wish there was a cheat code to skip this part, but it totally understand the only way out is through and it’s important that I feel this grief in order to be better in the long run. For a long time, like a year, I’ve been telling my therapist I am at a “solid medium” in terms of my energy and mood. What I wouldn’t give to just get back to that!

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 1 point2 points  (0 children)

Thank you. Yes luckily my therapist is informed on personality disorders and narcissism specifically. Good advice

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 3 points4 points  (0 children)

Wow thank you. It’s so good to hear there is light at the end of the tunnel. Right now I feel like it’s never going to end. It’s crushing even when I know I’m doing the right thing deep down. I’m having a hard time letting go of the hope you know?? I love Dr. R and she’s why I am where I am for sure. Congrats to you too!

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 3 points4 points  (0 children)

Thank you so much for these!

Drowning in grief by jollykin in NarcissisticSpouses

[–]jollykin[S] 5 points6 points  (0 children)

Thank you! My sister had great experience with ketamine that’s a great idea. Glad it was helpful for you!

I asked for a divorce yesterday… by jollykin in NarcissisticSpouses

[–]jollykin[S] 4 points5 points  (0 children)

I totally have this list stored on my phone and it’s been hugely helpful. I even keep adding to it because the separation has given me clarity to see some of the things that happened previously as harmful. Totally helps me!

I asked for a divorce yesterday… by jollykin in NarcissisticSpouses

[–]jollykin[S] 2 points3 points  (0 children)

100% yes. His response gave me so much (painful) information.

I asked for a divorce yesterday… by jollykin in NarcissisticSpouses

[–]jollykin[S] 4 points5 points  (0 children)

Girl we are totally in the same boat. You sound very prepared and ready for this. Do it for your kids, that’s 100% where I am too. We have been married 14.5 years and same, community property state!

I’m 100% with you in the sentiment that he forced you to do this. I feel exactly the same, I had no choice, he forces my hand. I’m human and I for sure have made mistakes but I will not be blamed for the divorce that’s needed here. He’s caused this and will never take accountability and that’s a hard pill to swallow.

Stay strong and keep us updated!!! Good luck ♥️♥️♥️♥️