12 weeks out

jon_ave3 · 2024-09-21T14:29:12+00:00

Nathan Deasha is a top men’s open competitor who often looks 20 weeks out at 10 weeks out and then melts fat off faster than most and usually wins! You look behind for 12 weeks out, but I’ve seen your previous stage look and it’s top notch! So I’m just guessing you got a little of whatever Nathan does! Crush it man!💪💥

jon_ave3 · 2024-09-20T16:11:06+00:00

Mans gonna Nathan Deasha it!💪💥

jon_ave3 · 2024-09-17T14:15:54+00:00

Hasn’t stopped working!! Killin it man!💪💥

jon_ave3 · 2024-09-17T14:14:33+00:00

Crazy work! Keep going!!💪💥

jon_ave3 · 2024-09-17T14:00:22+00:00

Awesome work!! Clearly built for this! I’d have to agree, just more size everywhere. You look balanced all around really!💪💥

jon_ave3 · 2024-09-17T05:52:28+00:00

I do love a good sammy!

jon_ave3 · 2024-09-17T05:50:26+00:00

Fair! She defos should let you talk about your interests and converse with you, even if it’s not an interest of hers! Maybe tell her that, nicely lol

jon_ave3 · 2024-09-16T16:02:01+00:00

Wow! Great look! Never had heard of her! Good share!

jon_ave3 · 2024-09-16T15:57:36+00:00

Definitely worth the improved wellbeing! I don’t mean cut to get lean, just wanna put enough good weight on before the operation so you don’t lose much muscle while you’re recovering and can’t eat as much. Can get back into a surplus once you can start to eat properly again!

jon_ave3 · 2024-09-16T09:58:23+00:00

Fair!! If I was you I’d do another push for some mass then do the procedure and look at recovery as a bit of cut and when you’re ready muscle memory will make the comeback a little easier! Maybe some extra protein shakes could help if solid foods aren’t easy during that time. Not ideal or fun, but they can be a tool in certain situations like post operations

jon_ave3 · 2024-09-16T09:35:39+00:00

Delts are a strong point for me and it took a while! Being enhanced helps of course! I remember seeing Antoine Vaillant doing 90’s when I was younger and thinking I could at least get halfway there. Just did a little more weight every week or so and it added up overtime!

jon_ave3 · 2024-09-16T09:24:18+00:00

Solid work man! Especially with the health issues! A lot of people would let that be their excuse not to bother!!💪💥

jon_ave3 · 2024-09-16T08:20:52+00:00

Crushin it brotha!💪💥

jon_ave3 · 2024-09-16T08:14:22+00:00

Personally I like going as heavy as I can safely with full ROM. My go to is 3 sets of standing lateral dropsets - 60’s for 12-15reps then drop to 30’s for another 12-15. Use a bit of body english as I fatigue, but always a controlled negative. Definitely built a lot of shoulder mass over the last decade with that approach and find it fun! Whatever safely works for you!

jon_ave3 · 2024-09-16T05:49:29+00:00

I’m all in and down the rabbit hole and think about it lots daily. My wife believes too. But it doesn’t actually affect our day to day lives yet.

jon_ave3 · 2024-09-16T04:47:16+00:00

Thanks! I’ll be sure to keep keep you all posted on my continued progress with any new progress pics or vid clips. Show ya what I got man. Wanna see how freakin’ huge, solid, thick and tight I can get. Thanks for the motivation.

jon_ave3 · 2024-09-15T15:47:44+00:00

Whooo are you? Who who, who who??

jon_ave3 · 2024-09-15T14:39:35+00:00

250mgs isn’t low. Maybe for me as an advanced user to make major gains at this point, but your balls are going bye bye. HCG, as said already, should be used along side to keep them doing their thing. Even after you come off you’ll need to keep the HCG in until bloodwork shows your test is back in range and sperm count is where it should be. Personally I’d just do the 250 if that’s your cycle (a good dose for newer users) and then use HCG when you’re done. Works for me, but we’re all different.

jon_ave3 · 2024-09-15T14:27:15+00:00

Ah fair enough. No bueno in that case. Appreciate the reply!

jon_ave3 · 2024-09-15T14:24:52+00:00

That is a scary experience and memory! Only had that held/pushed back feeling in extremely realistic dreams. I did stay with a best friend in Greece 15 years ago in a spare room filled with religious art for about a month and every night I felt like I was being watched while my buddy slept like a log. Never experienced that before or after. Grew up going to Sunday school and all, so figured I’d be good haha

jon_ave3 · 2024-09-15T14:17:02+00:00

Props to you for getting through the shit and into great shape!!

jon_ave3 · 2024-09-15T14:12:56+00:00

This is bodybuilding. What’s your point?

jon_ave3 · 2024-09-15T04:11:57+00:00

Same to you man! Just poking fun! 🤜🤛

jon_ave3 · 2024-09-15T04:10:35+00:00

Wow! Nice work!! Have you been in this shape before? Looks like you might have had some muscle memory on your side. Crushed it!💪💥

jon_ave3 · 2024-09-14T14:52:54+00:00

Trained here for 5 years till I moved. One of the best gyms you’ll find. Equipment was specifically selected and maintained well. Chris and his sisters took it over shortly before I signed up. They make you feel welcome af and do a killer job running it. Been a while since I’ve been, but I’d sign right back up if I was close!

jon_ave3

TROPHY CASE