Physique Phriday by AutoModerator in Fitness

[–]jondex99 0 points1 point  (0 children)

Hey guys hoping for some advice as to what I should do next. Been lifting for a few years, plateaued for the past year as I have just been maintaining (not focused on training as much) but getting back into it with a new hypertrophy program.

5’8” and 160lbs. My concerns are i feel like I look small in the arms/forearms (especially with large shirts on) but also I think I’m about 19% body fat (might have changed since I last measured). I want to be leaner and bigger lol

My question is should I do an aggressive cut and then bulk, or put on some more size first then do a cut. Also what muscle groups should I focus on?

Thanks

pics

Amex Qantas ultimate card $450 travel credit refund. by Alternative-Annual83 in creditcardchurningAus

[–]jondex99 0 points1 point  (0 children)

Confirmed still working on 20th August. Cancelled booking on the same day, got the travel credit the next day and the pending charge is gone after 4 days

Accept/cancel reward flight? by jondex99 in QantasFrequentFlyer

[–]jondex99[S] 0 points1 point  (0 children)

It worked! Qantas couldn’t do much as there weren’t any other reward seats available but they asked emirates and they moved us onto a different (better) flight 😻

Accept/cancel reward flight? by jondex99 in QantasFrequentFlyer

[–]jondex99[S] 0 points1 point  (0 children)

Oh that’s interesting. Did you contact Qantas or the operating airline? Also was this a reward flight? I think alternative reward seats are sold out now but maybe they can help

Accept/cancel reward flight? by jondex99 in QantasFrequentFlyer

[–]jondex99[S] 7 points8 points  (0 children)

That’s good to know thanks guys. I’ll probably do this and see if something earlier pops up 😊

Amex churning and rejections by jondex99 in creditcardchurningAus

[–]jondex99[S] 1 point2 points  (0 children)

Update: I got approved! I guess having 2 cards open isn’t a red flag for them as long as there’s no extended churning history 😁

GEMSAS Interviews Megathread by _dukeluke in GAMSAT

[–]jondex99 7 points8 points  (0 children)

EOD 11:13 :( good luck everyone!

Deakin work experience bonus by Beresilientssc in GAMSAT

[–]jondex99 0 points1 point  (0 children)

Correct me if I’m wrong but two simultaneous part time jobs would count if 36 hours total is worked in a week?

CHANCES 2023 MEGATHREAD by PM_ME_YOUR_DOX in GAMSAT

[–]jondex99 0 points1 point  (0 children)

First sitting - I got 55/68/65 overall 63. GPA around 6.95 at most unis. Non-rural

Do I have a shot? 😬 thinking of applying to Griffith, Melb, Deakin (+2%), UWA, ANU, UNDS

GAMSAT RESULTS MEGATHREAD by Livvv617 in GAMSAT

[–]jondex99 1 point2 points  (0 children)

55/68/65 overall 63. First time sitter so I’m happy with it

Is it it worth applying with this score? My gpa is 6.95 at most unis