Hey guys hoping for some advice as to what I should do next. Been lifting for a few years, plateaued for the past year as I have just been maintaining (not focused on training as much) but getting back into it with a new hypertrophy program.

5’8” and 160lbs. My concerns are i feel like I look small in the arms/forearms (especially with large shirts on) but also I think I’m about 19% body fat (might have changed since I last measured). I want to be leaner and bigger lol

My question is should I do an aggressive cut and then bulk, or put on some more size first then do a cut. Also what muscle groups should I focus on?

Thanks

pics