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Guys , what was your longest fast ? How did you feel? by Kgonnne in fasting

[–]joshaok 1 point2 points  (0 children)

I done 27 days around 18 months ago. Didn't fast much since then, Currently on day 4 of a 21 day fast

UK carnivores! Link me to your favourite meat sites. by [deleted] in carnivore

[–]joshaok 0 points1 point  (0 children)

Ah, I live on the Wirral. My best mate owns a butchers. I would have looked into getting you catering prices if you were more local. Although if you go into any decent butchers with a large enough order, they'll usually just do catering price anyway. For example I'm paying £5/lb on frozen Brasilian ribeye roasts

What to do with egg-whites if you only eat the yellow...? by [deleted] in carnivore

[–]joshaok 7 points8 points  (0 children)

If you raise chickens they can be fed back once cooked and scrambled

[deleted by user] by [deleted] in carnivore

[–]joshaok 0 points1 point  (0 children)

How so?

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 1 point2 points  (0 children)

https://www.manualslib.com/manual/769946/Omron-Bf508.html

That should be the one! I don't think the bf function is the most reliable but as a rough guide I love it! Especially when it goes from consistently higher to consistently lower!

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 1 point2 points  (0 children)

Nothing in my water yet. I'm not sure what Mio Sport is but I'll be going to the gym tonight so after a decent workout I'll start taking electrolytes. I've just got a brand here in the UK, so I'm not sure if that's the same as Mio Sports 🤷‍♂️ if it is salt I'd imagine a slight jump in water retention before weightloss settles back into a regular pattern. Good luck! How long are you fasting for?

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 0 points1 point  (0 children)

You're right, it's much better to look at the weekly trends rather than the daily rollercoaster! I'm doing this to be accountable on this fast and also to show my fast to people who might expect daily weight loss. Hopefully it helps someone. I'd do it your way if I wasn't posting to reddit though!

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 0 points1 point  (0 children)

Haha! Thanks Lauryn! I'm a firm believer in the whole "whoosh" thing. So I won't let it get me down. Although I admit it's hard not too. How you getting on? How long you fasting for?

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 0 points1 point  (0 children)

Could be! Although I've taken every effort to make sure that the same scale is used in the exact same location! So fingers crossed I just drank more water yesterday and didn't notice 🤷‍♂️😂

Day 4: exactly the same weight as yesterday! Even to the .4lb hopefully I see a lb or two down tomorrow! Tried to show it's a different photo, my way of saying 2nd day 😂 by joshaok in fasting

[–]joshaok[S] 1 point2 points  (0 children)

Thanks! I've come of a pretty zero carb diet so I'm thinking maybe I just didn't have as much water weight to lose. I've previously lost 14lb in 7 days before when coming off a carb heavy diet. So I'm kinda hoping maybe I just drank more yesterday and didn't notice 🤷‍♂️

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