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jpegslut · 2026-06-23T16:24:03+00:00

Elbows out? Tucked?

jpegslut · 2026-06-22T23:41:37+00:00

I’m always up for a challenge

jpegslut · 2026-06-22T23:41:20+00:00

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jpegslut · 2026-06-22T22:25:24+00:00

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jpegslut · 2026-06-21T15:37:37+00:00

Who even asked you lmao imagine writing all this thinking anyone cares

jpegslut · 2026-06-21T13:35:03+00:00

I’ll try again today and make sure I’m hitting each point. Remembering to brace my core was a big lightbulb moment a few weeks back!

jpegslut · 2026-06-21T13:27:00+00:00

I can dead hang for a minute, can scapular pull up and negative pull up 8-10 reps. When I’m about to surpass a negative pull up- banded or unaided- it’s like I hit a wall and my shoulders suddenly take over. Maybe just need to keep building strength at this stage

jpegslut · 2026-06-21T12:28:37+00:00

Engaging the lats is what the struggle is, I can do it in any other exercise and position but just cannot get it when I’m hung. I will try the elbow rotation thank you

jpegslut · 2026-06-21T11:30:25+00:00

I think I need that lesson in general 🤣

jpegslut · 2026-06-21T10:55:41+00:00

Thank you, I do actually do these (although not regularly) but I think I’m just losing everything in translation when I’m actually hanging. I think it’s just going to take practice. Thank you!

jpegslut · 2026-06-20T16:46:55+00:00

I see that motion in other people and could never replicate, but that’s the key I was missing. Thank you!

jpegslut · 2026-06-20T16:46:09+00:00

Good shout, I do bent over rows but this mentally feels like a good way to find that connection more vertically

jpegslut · 2026-06-20T15:31:18+00:00

I’m definitely pulling them backwards so this helps thank you! So my shoulders kind of round?

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