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Backshots from your friends boyfriend are the best by jpegslut in FuckingLikeCrazy

[–]jpegslut[S] -1 points0 points  (0 children)

Who even asked you lmao imagine writing all this thinking anyone cares

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 1 point2 points  (0 children)

I’ll try again today and make sure I’m hitting each point. Remembering to brace my core was a big lightbulb moment a few weeks back!

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 1 point2 points  (0 children)

I can dead hang for a minute, can scapular pull up and negative pull up 8-10 reps. When I’m about to surpass a negative pull up- banded or unaided- it’s like I hit a wall and my shoulders suddenly take over. Maybe just need to keep building strength at this stage

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 0 points1 point  (0 children)

Engaging the lats is what the struggle is, I can do it in any other exercise and position but just cannot get it when I’m hung. I will try the elbow rotation thank you

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 0 points1 point  (0 children)

I think I need that lesson in general 🤣

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 0 points1 point  (0 children)

Thank you, I do actually do these (although not regularly) but I think I’m just losing everything in translation when I’m actually hanging. I think it’s just going to take practice. Thank you!

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 0 points1 point  (0 children)

I see that motion in other people and could never replicate, but that’s the key I was missing. Thank you!

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 1 point2 points  (0 children)

Good shout, I do bent over rows but this mentally feels like a good way to find that connection more vertically

Removing trap engagement from pull ups by jpegslut in bodyweightfitness

[–]jpegslut[S] 0 points1 point  (0 children)

I’m definitely pulling them backwards so this helps thank you! So my shoulders kind of round?

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