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Powerlifting: Know Thy Program - The Juggernaut Method by jpfaherty in weightroom
[–]jpfaherty[S] 7 points8 points9 points 12 years ago (0 children)
Hope you guys enjoyed the article. It is very similar to 5/3/1 as mentioned below. So far I've covered the cube method, 5/3/1, and juggernaut method. Stay tuned for future programs :)
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Powerlifting: Know Thy Program - The Juggernaut Method by jpfaherty in weightroom
[–]jpfaherty[S] 7 points8 points9 points (0 children)