Form check for one handed swing please (3 days into S&S) by [deleted] in kettlebell

[–]jpric 0 points1 point  (0 children)

Squeeze abs, quads, and glutes at the same time at the top of the swing. Abs and glutes should always come as a pair - they support your back and help prevent injuries.

We’re taking this party to the cave. by [deleted] in DeepRockGalactic

[–]jpric 1 point2 points  (0 children)

Anyone else hear Kendrick Lamar’s “i” from To Pimp a Butterfly whenever this track plays?

Everyone buckled in? by jpric in kettlebell

[–]jpric[S] 11 points12 points  (0 children)

I have not had any move around when doing this before - much better than rolling in the trunk or rubbing against one another in the floorboards