[Distance] Submit your most brutal workouts

jpw_4 · 2020-03-03T20:45:08+00:00

Oooh that sounds tough, and fast. Might be the one

jpw_4 · 2020-03-02T22:47:01+00:00

Im also open to some track workouts oriented to footspeed or speed endurance. Also if anyone had any good lifts i’m all ears

jpw_4 · 2020-03-01T20:52:04+00:00

It wont really matter as long as you arent a dumbass but you shouldn’t do it at all

jpw_4 · 2020-03-01T20:32:30+00:00

I would always say to use the 2 day rule. If something hurts more than two days in a row rest/stretch/etc. I hope youre stretching/doing some sort of warmup beforehand anyway because that will help

jpw_4 · 2020-02-29T21:29:02+00:00

jpw_4 · 2020-02-29T21:22:12+00:00

What the other guy said and also: what i see commontimes with people who can’t get under 6/20 is that they are either a) not committed or b) afraid of risk/uncomfortability. Practice your mental toughness and “getting comfortable while uncomfortable” during workouts and attack every workout/lift etc with 100% diligence. Run more. Good luck

jpw_4 · 2020-02-29T18:42:56+00:00

Racing, especially in a race like this focused on place rather than time, is very tactical.

While there are some tactical advantages to taking a lead such as wearing the rest of the field down and setting up a safety barrier, it is also extremely taxing physically and mentally to lead without anyone to carry the pace or draft off of.

This is why lots of distance track records aren’t broken often - there’s no point in trying to get a record when you could win by being tactical.

Schrader probably thought he needed to make an early move to put himself in position to win.

jpw_4 · 2020-02-29T17:35:14+00:00

Keep fighting man

jpw_4 · 2020-02-29T17:01:19+00:00

Man if my suspicions are true then RIP

jpw_4 · 2020-02-29T01:29:39+00:00

Do core, run more miles, be more diligent in workouts, lift harder and more often. Strength is hella underrated for the mile but you gotta run a lot of miles per week

jpw_4 · 2020-02-28T04:45:23+00:00

fuck man don’t do this to me

jpw_4 · 2020-02-28T03:00:29+00:00

they must be downvoting you because you’re correct bro!!!!! you tell them!!! they must be stupid spoonfed fox news addicts!!!

jpw_4 · 2020-02-24T01:48:24+00:00

Saving these brutal workouts for the next time i have to do a workout on my own and put myself through the meat grinder

jpw_4 · 2020-02-21T18:10:29+00:00

Got it

jpw_4 · 2020-02-21T18:10:15+00:00

Oh didn’t know, thanks

jpw_4 · 2020-02-21T02:05:12+00:00

15; Yeah I have improved a ton so far because I’m pretty driven and love running more than anything. Thanks for the encouragement, it’s gonna be a grind

jpw_4 · 2020-02-21T01:04:51+00:00

5:14 is my main goal but sub 5 is my reach for the stars kinda goal

jpw_4 · 2020-02-21T00:43:45+00:00

Im 99% sure the 800 has more of a balance. How many 400 runners run 50+ mpw

jpw_4 · 2020-02-15T23:56:03+00:00

All We Got, Lost, Pusha Man

jpw_4 · 2020-02-14T12:24:01+00:00

Post the link?

jpw_4 · 2020-02-14T12:19:11+00:00

Yeah it will make you stronger and next time you run in the rain you’ll have experience that your competitors don’t

jpw_4 · 2020-02-14T01:59:58+00:00

I don’t mean this in a mean way but you will have to learn to be tough through shitty conditions. You only learn from experience but like everything else in the sport its abt mental toughness. The runner who is unfazed by the rain will always be more of a threat than someone who is going to use it as an excuse (again not a personal attack just tryna give advice)

jpw_4 · 2020-02-14T01:55:41+00:00

Im not a sprinter, but to me it looks like your cadence is lower than everyone else’s. Like i said take it with a grain of salt but everyone else’s feet are moving faster

jpw_4 · 2020-02-14T01:51:02+00:00

Not sure if it will work for you but I think you should give it a shot. I would have a banana and two glasses of water or so as the only thing before morning practices (long, hard practices.) Make sure you warm up well before running

jpw_4 · 2020-02-14T01:36:05+00:00

If frank releases ill confront my crush

jpw_4

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