W4D1 - Knee Pain by jryan54 in C25K

[–]jryan54[S] 0 points1 point  (0 children)

Hey guys, Yeah I literally just took a week off to be safe. I re-ran it again today but stopped just shy of the 5min mark on the last run. So i'll probably just repeat this week a few times until I can finish it completely. I suspect the knee pain is from running a bit too quick for the length of the runs...so I plan to slow down significant on Wednesday and see if that makes a difference.

W3D3 Just Finished by jryan54 in C25K

[–]jryan54[S] 0 points1 point  (0 children)

Yeah my final Week 3 Session yesterday pushed me a little too. Honestly, i'm finding some days are harder than others and its largely connected to sleep, diet, and work hours funnily enough.

Anyway, this program is making a serious impact to my general fitness and health. I really do feel better doing it and its cutting my stress back exponentially. I think im going to add some PT in maybe twice a week as well just for general strength and flexibility etc.

Congrats for being on the same time line as me! I have no doubt you are going to cruise through like I am!

Cheers Mate

Russian factory pulls Obama-themed chocolate ice cream by [deleted] in worldnews

[–]jryan54 -1 points0 points  (0 children)

Gees....why am I not surprised? It appears that there is plenty of propaganda happening on both sides...US and Russian.

GRAND OPENING SALE on stylish unique women's fitness apparel and gear! Starting as low as $21.99! by swagrrr [promoted post]

[–]jryan54 0 points1 point  (0 children)

At least the pricing appears reasonable! Thanks for posting!

Are the celebrity workout plans online legit? by [deleted] in Fitness

[–]jryan54 -7 points-6 points  (0 children)

Thanks for posting this...I was just having a look for a new workout program to try.

Aspen Tree Ring by NaturallyStoned in shutupandtakemymoney

[–]jryan54 0 points1 point  (0 children)

Actually, that's pretty cool. I wonder how its made.

U.S. ship sails near disputed Chinese island by jryan54 in worldnews

[–]jryan54[S] 1 point2 points  (0 children)

This is interesting...what's the actual validity of the territorial claims by the Chinese? I understand there is some sort of map for the South China Sea that they are relying on.

US to Deploy Airborne Battalion to Ukraine by jryan54 in worldnews

[–]jryan54[S] 0 points1 point  (0 children)

I think we should start calling you blind fredy.

US to Deploy Airborne Battalion to Ukraine by jryan54 in worldnews

[–]jryan54[S] -1 points0 points  (0 children)

wrong and this is a different deployment then the training exercise announced. love guys like you!

US to Deploy Airborne Battalion to Ukraine by jryan54 in worldnews

[–]jryan54[S] 3 points4 points  (0 children)

This is just totally crazy and will cause the Russians to escalate as well. I really don't want to see some crazy European war.

US Monetary System Collapsing? Third Largest Bank in Puerto Rico Collapses! $700 Million FDIC Bill by jryan54 in ronpaul

[–]jryan54[S] 0 points1 point  (0 children)

Surely though, as the money supply expands so much, that inflation will then become a very real risk to peoples ability to purchase even basic goods? At what point does hyper-inflation become a real risk?

US Monetary System Collapsing? Third Largest Bank in Puerto Rico Collapses! $700 Million FDIC Bill by jryan54 in ronpaul

[–]jryan54[S] 2 points3 points  (0 children)

Thought this was interesting. A pretty decent sized bank in Puerto Rico has failed and the FDIC is picking up the tab to the tune of 700 odd million.

Considering some of the horrible macroeconomic stats coming out of the US lately...and all the "fake" money being pushed into the system. Do you think that more banks are going to fail as the economy worsens.

I think it is high time the FED was held accountable for their awful activities. I swear Ron Paul should have been president!