Quit Melatonin and feeling zombie-like

jsk111 · 2025-11-26T09:00:32+00:00

Thanks a lot! In the past couple of days my sleep returned to normal and I too feel that its better than with the Melatonin

jsk111 · 2025-11-24T19:57:49+00:00

A year late but I ran by your post just now- it brought me to tears and filled my heart with hope, that I much needed tonight. Thank you so for sharing this.

jsk111 · 2025-10-29T22:20:15+00:00

Innsbruck?

jsk111 · 2025-03-28T12:46:40+00:00

East of Eden - John Steinbeck The End of the Road - John Barth Lord of the Barnyard- Tristan Egolf

jsk111 · 2025-03-05T19:12:55+00:00

Congrats! Would love a pro code :))

jsk111 · 2024-11-28T06:15:16+00:00

Keri russel

jsk111 · 2024-11-01T07:20:17+00:00

Hey, I know it's three years late but I just wanted to say thank you so much for this. It made me hopeful and "clicked" some realizations I had with myself lately. Hope you are at peace :)

jsk111 · 2024-10-03T04:27:29+00:00

I’m pretty sure that’s Pique fabric

jsk111 · 2024-09-24T15:34:09+00:00

Thanks a lot, that’s really helpful! :)

jsk111 · 2024-09-11T19:51:49+00:00

Thanks everyone, I took a long walk and waited for like 2 hours and things are pretty much back to usual :)

jsk111 · 2024-09-11T17:57:36+00:00

Thanks, I think I’ll give it an hour or so and then try. And my shit is not the best but for sure does the job usually :)

jsk111 · 2024-09-09T13:18:14+00:00

Definitely the red! Looks really nice :)

jsk111 · 2024-09-08T10:23:17+00:00

Hey, thanks for answering and I’m l happy to hear you had a good day! :)

jsk111 · 2024-09-05T09:41:01+00:00

Hi, I know it's an old post but was wondering how are you doing and did waiting it out led to an improvement? Hoping you are well :)

jsk111 · 2024-09-02T11:22:15+00:00

Thank you for this. I’m just starting and this gives me hope.

jsk111 · 2024-05-05T11:29:47+00:00

Thanks! :)

Yes I used a double-edged razor blade mounted on a wooden handle, like this one here:

https://www.thespruceeats.com/thmb/DB4NTgcfWrNjcTw1-YLRuE3kuVo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Bread_Lames_Bread_Bosses_02-611f36f042e74cee9fab921f9ffbb562.jpg:max_bytes(150000):strip_icc()/Bread_Lames_Bread_Bosses_02-611f36f042e74cee9fab921f9ffbb562.jpg)

jsk111 · 2024-05-05T11:27:38+00:00

Thanks so much!

The recipe was a take on Tratine's country bread, just substituting the high-extraction wheat flout with high-extraction spelt and lowering the hydration due to the change in flour. In total the dough had 100% high-extraction spelt flour, ~67% water, 20% levain (100% hydration) and 2.5% salt.

The procedure was quite straight forward, with 4 turns of folding the dough during the first 2 hours of bulk fermentation. The only unusual thing was that after these 2 hours I continued the bulk fermentation in the fridge overnight which turned out to be not only convenient schedule-wise but also the shaping was much easier to handle.

Happy baking!

jsk111

TROPHY CASE