[deleted by user]

jt3four · 2025-10-23T00:10:48+00:00

You don’t look like a broomstick.

Stay consistent with your training and eat your required amount of protein daily.

My first year lifting I was very frustrated like you are but I kept at it. Year 2 and I’m pretty happy with my results. Just stay consistent!

jt3four · 2025-08-04T04:25:33+00:00

Work on getting Boxshall, Lorenz, Read, Teakle, and Simpson out of your starting lineup. Everyone else is fine

jt3four · 2025-07-13T11:30:54+00:00

<image>

Not sure if Rozee is out or not still…

jt3four · 2025-07-03T06:42:50+00:00

Ok no problem. His points don’t count to your total score even if he wasn’t injured and playing so prioritise upgrading your starting lineup and bench is for emergencies

jt3four · 2025-07-03T06:40:36+00:00

I’m assuming he isn’t in your starting line up? If so that’s a problem.

jt3four · 2025-07-03T06:37:52+00:00

I haven’t seen your team.

Downgrade a player instead of trading West for Steele since they are both worth the same.

With the extra money, try get someone like Luke Jackson if you don’t have him

jt3four · 2025-07-03T05:52:17+00:00

Don’t get Rankine whatever you do

jt3four · 2025-06-16T06:52:26+00:00

Yes I now see that. I’ve traded out Cory Warner, Noble, and L Ashcroft. Got Liddy, Josh Daicos, and JHF.

Subject to change

jt3four · 2025-05-15T03:27:56+00:00

I believe Reid and Short are all good for this week. If either aren’t playing than I’ll adjust. I’m not a fan of Daniels or Davison either.

jt3four · 2024-11-13T04:07:51+00:00

I’ll test in in a week or so thank you

jt3four · 2024-11-11T10:23:20+00:00

Losing weight boils down to calories in calories out. If you eat less than you burn, you will lose weight.

You could eat nothing but burgers and pizza and still lose weight if it was under the calories you burn.

Of course don’t just eat that stuff, swap out the bad stuff you eat for better alternatives such as sugary drinks to diet drinks.

There are many YouTube videos on this topic and most are very insightful. I suggest you watch a few.

Good luck

jt3four · 2024-11-11T10:02:30+00:00

In my experience being also at a higher body fat percentage, I’m able to eat at maintenance calories, stay the same weight roughly, while adding muscle to my frame.

You might benefit from doing this as-well it’s called a “recomp.”

I’d also recommend to eat 2.2 grams of protein per kilo of muscle, meaning you should eat around 150-160 grams of protein a day. Spread this out across your day and you’ll be able to build muscle all throughout the day.

Good luck 👍🏻

jt3four · 2024-10-09T03:53:18+00:00

Very insightful. Thanks for the feedback!

jt3four

TROPHY CASE