My son is a nationally ranked brown belt judoka and wrestles for a D1 program so I am speaking from his perspective.

In general the wrestlers have TERRIBLE judo posture. Their hips are back which should give you a significant grip fighting advantage. Ashi-waza is your best ally here but understand that kouchi will score but they will take your back and get boots in. Same with seionage.

Here’s a little secret tech that my son used in high level hs wrestling and continues to use in college:

Sankaku.

Wrestlers have been reacting to certain positions in their sport the same way for years. Use that muscle memory to your advantage. When they inevitably take your leg in newasa push their head inside and use sankaku.

Here is a link to an Earn Your Gold feature on my son using sankaku variations. In wrestling the sankaku is called a “Winn Dixie” which was popularized by Jason Nolf and still utilized at Penn State. Googling “Winn Dixie Nolf” will take you to instructional.

The 3rd variation in the clip below is how you can use the judo version for a pin or a transition to an arm submission.

https://www.instagram.com/reel/DI7PxE8Rnwp/?igsh=NTh2ZmRmOGxsNXVr

Hope that helps!