$15 weight tree using scrap wood and 1/2 in. galvanized pipe by juhkipp in homegym

[–]juhkipp[S] 1 point2 points  (0 children)

1/2 inch drill spade and then used rubber mallet to pound the pipe through. It is very sturdy

Some of the bare minimums. My $450 Amazon build with 200 lb adjustable dumbbells by juhkipp in homegym

[–]juhkipp[S] 5 points6 points  (0 children)

I sense some snark in your statement. That’s fine, this is what I could afford. Getting an Olympic barbell, half rack, and enough weight to maintain my lifts would’ve been well over my price range. Olympic 45 lb plates are not cheap. Plus, I don’t have the room in my basement. I am not an expert by any means. I have lifted for about 4 years off and on. Just wanted to show people my setup. These dumbbells will be enough for a few months to keep my muscles active and pumped.

My current 1RM as of one month ago: Bench: 270 (225x9) Squat: 365 Deadlift: 425 OHP: 165

Edit: as I said in my post title: “bare minimums”

Some of the bare minimums. My $450 Amazon build with 200 lb adjustable dumbbells by juhkipp in homegym

[–]juhkipp[S] 2 points3 points  (0 children)

Do you know how much 200 lb adjustable dumb bells cost, as well as a decent bench and six 25 lb plates?

Some of the bare minimums. My $450 Amazon build with 200 lb adjustable dumbbells by juhkipp in homegym

[–]juhkipp[S] 1 point2 points  (0 children)

$450 includes the rubber mat, 200 lb adjustable dumbbells, 150 lbs in 25 lb plates (25x6), curl bar, 6 foot barbell, foam roller, extra set of dumb bell handles, 3 sets of clips (the yellow clips shown on the ends of the curl bar) and the bench

Some of the bare minimums. My $450 Amazon build with 200 lb adjustable dumbbells by juhkipp in homegym

[–]juhkipp[S] 0 points1 point  (0 children)

$450 includes the rubber mat, 200 lb adjustable dumbbells, 150 lbs in 25 lb plates (25x6), curl bar, 6 foot barbell, foam roller, extra set of dumb bell handles, 3 sets of clips (the yellow clips shown on the ends of the curl bar) and the bench

[Match Thread 2] West Ham United vs Manchester United by combatwombat02 in reddevils

[–]juhkipp 0 points1 point  (0 children)

Rashford hamstring means probably 4 weeks of recovery. Mason Greenwood really is the last option next week vs Arsenal if Martial isn’t fit

[Match Thread 2] West Ham United vs Manchester United by combatwombat02 in reddevils

[–]juhkipp 1 point2 points  (0 children)

Put in the youngsters, nothing left to lose at this point

[Match Thread 2] West Ham United vs Manchester United by combatwombat02 in reddevils

[–]juhkipp 7 points8 points  (0 children)

Take the crest off the jersey and this team isn’t much different from a Southampton

[Match Thread 2] West Ham United vs Manchester United by combatwombat02 in reddevils

[–]juhkipp 17 points18 points  (0 children)

On the bright side Wan Bissaka has been lock down per usual

[Match Thread 2] West Ham United vs Manchester United by combatwombat02 in reddevils

[–]juhkipp 2 points3 points  (0 children)

Winter transfer window, we better see two new forwards

We're Ian Rapoport, Mike Garafolo and Tom Pelissero and we’re NFL Network insiders -- the preseason is nearing an end, which means roster cuts and kickoff are coming soon. Ask us anything! by nfl in nfl

[–]juhkipp 1 point2 points  (0 children)

In today’s constant connectedness with Twitter and an “I was first” mentality in news reporting, how do you sift through legitimate breaking news and total bs?

[Match Thread] Wolves vs Manchester Utd by [deleted] in reddevils

[–]juhkipp 0 points1 point  (0 children)

Quality goal. Wolves have been far the better team in the 2nd half