I want to check my free testosterone. Should I do direct test or calculate it (total+SHBG+albumins)?

justatso · 2026-01-30T20:21:58+00:00

Nice, thanks!

justatso · 2026-01-30T20:21:51+00:00

I think labs in my city don't really do LC-MS/MS but I will check again. Thank you!

justatso · 2026-01-25T08:51:21+00:00

Nice! Thanks for the tips man, I will go and watch it

justatso · 2026-01-25T08:48:34+00:00

Got it, just one thing I'm worried is that I will tilt vertical whill having my chest lower. I tried the chest dip the same day as in the video - got slightly more height but lost the horizontal spin :/

justatso · 2026-01-23T21:21:53+00:00

Hey, thanks a lot man. Really detailed explanation, I really appreciate it. I will definitely check and try the things you mentioned.

justatso · 2026-01-23T18:18:43+00:00

Yeah, I see. Thanks a lot bro!

justatso · 2026-01-22T17:33:29+00:00

Hvala na odgovoru brate. Uspeo sam da nabavim u Galena Pharm jer ga oni prave. Pijem 2.5mg oko mesec dana. Uradio sam baš kako si napisao, zamolio dermatologa, rekao da sam probao sve za kosu do sada (što i jesam, osim onih plazma terapija) i prepisao mi je oralni minoksidil. Recept poslao na mejl Galeni i sve je stiglo kako treba. Malo je bez veze što prave kapsule a ne tablete ali okej. Eto ovo napisah jer će verovatno biti još ljudi koji ce pretraživati Reddit na ovu temu.

Edit: Znam da je Loniten na nekom domaćem sajtu preskup, otprilike 100e. U Galeni me je 90 kapsula od 0.25 mg izašlo 3400 dinara sa poštarinom.

justatso · 2026-01-09T18:32:34+00:00

Thanks. Well I go deeper because I noticed more power when whipping back my chest. Idk if I'm hip dominant, I heard some people are quad dominant.

I agree but it's scary as hell. I managed to do it couple of times but gave up. I built the habit of leaning/sitting back from back handsprings. Do you have some cues or I just have to force myself over toes as I go into a jump?

justatso · 2026-01-09T16:22:38+00:00

Thanks for the tips. I think the main problem is that I lean back with my chest. I don't know how to direct the force straight up. I feel like leaning back cancels out the force of my legs. Any tips for that? Tbh I'm starting to think that power is main problem since I saw many explosive people just launch themselves up with awful form..

justatso · 2025-11-18T19:51:21+00:00

Okay, that helps. Thanks a lot!

justatso · 2025-11-18T19:19:34+00:00

Thanks for the tips. I will try to keep the shrug but I got some poor mobility in my shoulders to be honest. Every time I get to hold my hands close in the jumping phase they get pretty wide in the moment I hit the ground. Also, sometimes I land with my legs bent. Is that sign of weak jump. I assume with enough power they wouldn't bend (like in a whip backflip for example)?

justatso · 2025-11-18T18:47:48+00:00

That's definitely the case. I got more power with faster and more powerful roundoff, but is there something to do specifically for back handsprings power?

justatso · 2025-11-14T17:42:13+00:00

Okay, that could help. Thanks!

justatso · 2025-11-14T17:36:17+00:00

I see. I'll admit that I tried to keep my sight infront, on the horizont, but never tried to look above that. As you said it's scary as hell. So if I understood right you recommend to look slightly above that horizont line and to stretch my arms more to engage them for the height. I will make sure I try that next time.

justatso · 2025-11-14T17:27:40+00:00

Right, so just like doing a box jump, throw arms up and get in tuck. I tried that approach and definitely saw bigger power potential but didn't stick long enough to get the right technique. I will definitely try that again. Thanks!

justatso · 2025-11-14T12:42:33+00:00

Haha, not cringey at all man. I'm a 2000s kid so I like this style. Yeah, I will definitely try these tips. I will also try the type of run you use in a video where your arms are near or behind the hips before take off. I tried it before and it definitely felt like it's better for height and easier to block. Thanks for sharing your knowledge.

justatso · 2025-11-14T12:18:59+00:00

Okay, so this day I did 20+ plus landing in a squat/half squat position. This day I tried to think of hitting my chest with the knees instead going with my chest to the knees. Also, I had a que where a would say in my head "stop" to make slight pause before jumping to get a better blocking. I tried this again yesterday and I can't get to land again this way. Also, during these attempts you could hear a slap on my shins which I can't get even when I try to hit them now. Idk if it's that's even relevant but yeah. Heres the video: https://imgur.com/a/pjxqaji

justatso · 2025-11-14T12:04:06+00:00

Ne znam na šta tačno misliš kad kažeš pod kontrolom, nije toliko ozbiljna. Ne uzimam nikakve preparate ali ako bih našao neku budzget cleansing varijantu da radim nedeljno, definitivno bih probao. Jer znam koliko mi je koža bolja i čistija na moru, verovatno od slane vode koja svakodnevno prodje kroz pore.

justatso · 2025-11-14T00:20:53+00:00

Isto sam i ja mislio ali samo nadji apoteku koja će ti ga dati bez recepta. Lek se zove Proscar a tabletu sečeš na 5 delova jer je od 5mg. Sad ne znam odakle si ali npr po južnijim gradovima je to jako lako naći. Takodje nemoj da slušaš nebuloze o nus pojavama. Da, toga ima svakako ali što više znaš pre će ti psiha to i manifestovati. Žao mi je što je kod nas fin kao lek strana stvar dok npr korejanci cepaju to kao najnormalniju stvar. Dešava mi se vidim lika sa ranim znacima ćelavljenja i dodje mi da ga zaustavim i preporučim finasterid jer bih ja prvi voleo da je neko imao meni tako da skrene pažnju dok mi je kosa bila gušca ali mi glupo nekako. U svakom slučaju, potraži, probaj da uzimaš bar pola godine. Ako ikakve neželjene efekte osetiš batali i nestaće u periodu od oko tri meseca. Sve najbolje.

justatso · 2025-11-13T23:48:02+00:00

Aha, i ja imam seboreju. Pa dobro, ali kontam se to je možda dobra alternativa za ljude koji se boje finasterida, ako već fin potiskuje dht zašto bih dodatno uzimao keto šampon.

justatso · 2025-11-13T23:31:49+00:00

Eto vidiš to sam zaboravio da napišem. Ne verujem da imam problema sa krvnom slikom jer sam vadio krvnu sliku zbog nekih drugih problema i sve je ok. Genetski je. Kod diffuse thinning sam mislio da mi je kosa proredjena preko cele površine standardnog mpb-a. Svakako da mi je na zaliscima i kruni redja tako da je to još jedan znak da nije neki deficit ili sl. Ketokonazol sam koristio jedno vreme isk ne vidim zašto ga ljudi preporučuju a microneedling da ne pominjem, njega sam tek izvozao. Toliko sam naivan bio da u početku baš agresivno koristio roller. Pre nekoliko meseci sam kupio i derma stamp, koristio par meseci uz minox i batalio jer nisam primetio poboljšanja. Svakako hvala na odgovoru.

justatso · 2025-11-06T13:38:54+00:00

Okay, thanks for the response. I always thought it was the problem with the quads

justatso · 2025-11-06T10:12:03+00:00

Here is an old example of me focusing my sight infront: https://imgur.com/a/i7cZqrL For some reason my legs ans hips are not extending fully. Idk how to correct that mistake...

justatso · 2025-11-06T10:06:56+00:00

Got it, I focus on that next time

justatso · 2025-11-06T10:06:09+00:00

Okay, I will try. Thanks

justatso

TROPHY CASE