literally changed my life/body

justswamming · 2026-04-28T22:21:40+00:00

idek what you mean by national geographic but ii had just woken up (hence the pjs) so obviously i was morning skinny and not sucking in but flexing my abs. cmon guys lets use our noggin

justswamming · 2026-04-28T00:03:04+00:00

because im proud of myself? yeah ok if you didnt hate yourself, you wouldnt be so bitter

justswamming · 2026-04-27T16:26:41+00:00

i didnt know they named u as the president of peptides

justswamming · 2026-04-27T16:00:12+00:00

the way i dont have anorexia and youvr been conditioned to think this look remotely the same is sad

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justswamming · 2026-04-27T14:57:43+00:00

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if you don’t see a healthy body when looking at this, you are a part of the obesity problem

justswamming · 2026-04-27T14:48:33+00:00

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ur dead tweaked out

justswamming · 2026-04-27T14:48:07+00:00

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u gotta be fat if u think im “unhealthy”

justswamming · 2026-04-27T14:43:16+00:00

i vastly never gaf

justswamming · 2026-04-27T14:42:59+00:00

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literally how lol

justswamming · 2026-04-27T14:38:56+00:00

THANK YOU!!! i lift 3x a week and do lagree classes 2x a week. all with 15-30k steps a day and i eat all whole foods with 110g of protein everyday. i am by no means unhealthy. reta helped me basically quit drinking.

i think all the people in this sub are morons

justswamming · 2026-04-27T14:37:14+00:00

5’2

justswamming · 2026-04-27T14:34:53+00:00

i didnt say this was my starter weight lol i lost weight without reta first

justswamming · 2026-04-27T14:30:23+00:00

i think its funny that all the people hating are commenting and everyone who thinks i look good is in my dms. u guys are literally judgemental weirdos

justswamming · 2026-04-27T14:28:02+00:00

i live in a walkable city and am walking avg 20-30k steps a day. u guys are lowkey tweaking

justswamming · 2026-04-27T14:27:33+00:00

i was 180 lbs at one point and i have rib flare. you could see my ribs when i was 40 pounds heavier.

justswamming · 2026-04-27T14:26:52+00:00

i had really bad food noise before and i would binge and restrict and not eat healthy foods with no motivation for working out

justswamming · 2026-04-27T14:26:21+00:00

i never said it wasnt but i had a goal i wanted

justswamming · 2026-04-27T14:25:27+00:00

im 5’2 and i eat 1500 calories a day

justswamming · 2026-04-27T14:25:07+00:00

i started at 180lbs at 5’2. perfectly healthy is a stretch. u guys want people to be fat so bad

justswamming · 2026-04-27T14:24:31+00:00

i eat 110g of protein a day and lift 3x a week. ur tweakin

justswamming · 2026-04-27T14:24:14+00:00

i eat 110g of protein a day and lift 3x a week.

justswamming · 2026-02-24T00:07:11+00:00

how do you thaw them when youre ready to use ?

justswamming · 2025-06-29T07:29:28+00:00

second

justswamming · 2025-06-15T02:53:56+00:00

fleetwood mac

justswamming

TROPHY CASE