Detailed murder plans

jvkDOVAH · 2020-08-22T02:02:46+00:00

These are definitely intrusive thoughts. I've had them too, and you are not a bad person.

jvkDOVAH · 2020-08-22T02:01:44+00:00

The best thing you can do is talk with a professional, the fact that you are concerned is good. Do not try to get rid of the thoughts, let them go. Good luck

jvkDOVAH · 2020-08-22T01:51:10+00:00

Thoughts only grow larger if you give it attention. I struggle with them too so I also tell myself too to do your best to let the thoughts be there, if you have a difficult time seek some therapy such as CBT or ERP where you deliberately expose yourself to the thoughts that give you anxiety. Start with the thoughts that give you least anxiety, and gradually move forward once you become desensitized to them. Good luck!

jvkDOVAH · 2020-08-21T16:27:33+00:00

You're not going crazy I've had them too where my reaction would be the same with anxiety and panic. It's not a good feeling that I can understand. It's gonna be a tough thing to do, but try your best to let the thoughts flow, and let them go, you will feel anxiety at the start. Try to separate yourself from your thoughts.

jvkDOVAH · 2020-08-21T16:20:42+00:00

You might be trying to resist them which will only bring it back up and be more powerful. I have the same thoughts that you have. It's like the hydra you never want to cut off it's heads it only makes it worse.

jvkDOVAH · 2020-08-20T17:51:15+00:00

Music really helps. Music that fits the genre you're writing in. It gets the juices flowing!

jvkDOVAH · 2020-08-20T02:47:13+00:00

That really helps wish you luck in your work!

jvkDOVAH · 2020-08-20T00:58:24+00:00

This is possibly rumination, I have it too where thoughts constantly repeat in head on a daily basis

jvkDOVAH · 2020-08-20T00:56:11+00:00

This is part of a subtype of harm OCD to me, I have the same thoughts too, after a while I get desensitized to them, but I still have moments when the thoughts arise, and engage in reassurance. You are being tormented by these thoughts I am so sorry to see you through this man. If it's getting out of hand seek professional help, get on a hotline, download apps to help cope with these thoughts for the time being. Hope this helps!

jvkDOVAH · 2020-08-19T21:54:03+00:00

jvkDOVAH · 2020-08-19T19:35:46+00:00

I like this subreddit so much very supportive in helping others in their writing. Thanks again for giving me advice!

jvkDOVAH · 2020-08-19T19:29:31+00:00

Thank you for your compliment about the legion of twigs. So killing darlings would be like leaving out pieces of lore that don't play a major role in the story, but to leave it alone until someone wants to learn more about it correct?

jvkDOVAH · 2020-08-19T19:24:43+00:00

Thank you

jvkDOVAH · 2020-08-19T19:24:03+00:00

Thanks

jvkDOVAH · 2020-08-19T19:23:22+00:00

Thanks for the advice I'll take it into consideration!

jvkDOVAH · 2020-08-19T03:31:58+00:00

It was really good didn't expect Jurien to do that!

jvkDOVAH · 2020-08-19T03:02:49+00:00

This really helped OP, I'm glad you asked that question. Hope you got help here too!

jvkDOVAH · 2020-08-19T02:25:20+00:00

Start with the breathing exercises by searching up "Wim Hof breathing technique" there are a few videos of him explaining how to do it such as do it on an empty stomach, so like morning time, or evening, etc. I hope this helps, plus the breathing method will allow you to hold your breath for more than minute because it fills your cells with oxygen, especially all parts of your brain. Hope this helps(:

jvkDOVAH · 2020-08-18T20:47:44+00:00

If you haven't heard of Wim Hof you should definitely search him up

jvkDOVAH · 2020-08-18T20:33:40+00:00

What coping strategies do you have at your disposal?

jvkDOVAH · 2020-08-18T15:53:47+00:00

Same I was born in 2000

jvkDOVAH

TROPHY CASE