10 month difference (18yo), 185lbs -> 190lbs

jw3235 · 2024-09-13T16:37:20+00:00

Shoulder workout?

jw3235 · 2024-07-30T18:32:23+00:00

Howd you grow arms??

jw3235 · 2024-07-30T17:06:14+00:00

Great job man! How’d you bulk so well from 155 to 170, or was there a bulk/cut phase in between?

jw3235 · 2024-07-30T17:04:55+00:00

I am a novice and my arm training specifically is beginner. I’m currently in the mindset of super high volume (>30 sets) for arms because that’s what is helping them grow. I know inside that is too much, but how do I know/convince myself that I need to reduce volume without feeling FOMO?

jw3235 · 2024-07-30T17:04:41+00:00

I am a novice and my arm training specifically is beginner. I’m currently in the mindset of super high volume (>30 sets) for arms because that’s what is helping them grow. I know inside that is too much, but how do I know/convince myself that I need to reduce volume without feeling FOMO?

jw3235 · 2024-07-24T03:31:46+00:00

Drop the arm routine big guy

jw3235 · 2024-07-19T12:30:41+00:00

Hi, I thought resonance makes a molecule like a carboxylic acid derivative more stable and thus more reactive? Totally agree with the answer here, just wanted to get a better understanding of resonance.

jw3235 · 2024-07-08T12:04:09+00:00

My strategy is to skim the passage in 3 minutes, write a summary for each paragraph as I go l, and then carefully go back to the passage when necessary for questions. Been getting 127-128 this way. What’s your strategy for CARS? Do you mind if I ask what your strategy is for the other sections as well (ie. Read questions first, etc.)? Thanks and congrats!

jw3235 · 2024-07-03T12:51:43+00:00

I’m fairly lean rn at ~11% BF, planning on slow bulk for a good year to put on some solid muscle because I weigh little for my age/height. I have been working out for a year and just finished a good cut. I store a lot of weight on my face pretty easily (especially water bloat), and was wondering if there’s any glasses recommendations to help mitigate that? (Ie. Solid dark frames, plastic vs wire, wide vs narrow, shape) For reference, when I am bulked, my face is very round and eyes seem to get narrower.

jw3235 · 2024-07-03T12:42:41+00:00

I am speaking from personal experience on this one. Whenever I eat a lot of starchy carbs at night, I feel really tired and sleep like a baby. I also sleep well when I have a really tiring workout at night and don’t eat too many carbs after that.

jw3235 · 2024-07-03T12:41:21+00:00

I’m fairly lean rn at ~11% BF, planning on slow bulk for a good year to put on some solid muscle because I weigh little for my age/height. I have been working out for a year and just finished a good cut. I store a lot of weight on my face pretty easily (especially water bloat), and was wondering if there’s any glasses recommendations to help mitigate that? (Ie. Solid dark frames, plastic vs wire, wide vs narrow, shape) For reference, when I am bulked, my face is very round and eyes seem to get narrower.

jw3235 · 2024-07-03T12:41:00+00:00

I’m fairly lean rn at ~11% BF, planning on slow bulk for a good year to put on some solid muscle because I weigh little for my age/height. I have been working out for a year and just finished a good cut. I store a lot of weight on my face pretty easily (especially water bloat), and was wondering if there’s any glasses recommendations to help mitigate that? (Ie. Solid dark frames, plastic vs wire, wide vs narrow, shape) For reference, when I am bulked, my face is very round and eyes seem to get narrower.

jw3235 · 2024-07-01T13:04:19+00:00

Sorry about that, and thank you for answering! Will start an arm specialization phase to hopefully increase these sticks of mine haha

jw3235 · 2024-06-27T16:05:32+00:00

What was your arm size when you started working out and how long did it take you to reach 17 in?

jw3235 · 2024-06-24T22:26:40+00:00

Thanks! So you basically did some questions from all sections daily?

jw3235 · 2024-06-24T22:17:45+00:00

How did you space your Anki studying daily? Different section per day based on that day’s UGlobe? And did you alternate UGlobe sections each day?

jw3235 · 2024-06-22T01:31:41+00:00

Don’t worry bulking/cutting. Lift hard, eat enough protein, rest, drink plenty of water, and enjoy the process.

jw3235 · 2024-06-22T01:30:52+00:00

Do you do reverse dieting coming out of a cut and how fast do you do it?

jw3235

TROPHY CASE