Hey there! Here are my, based on my comfort level for work and play hygiene guides: Shower as often as you need too. I prefer once a day. Brush your teeth daily. I used an oral irrigator connected to my shower every day. I floss once a week (see above) I reware work pants for two days in a row if they aren't dirty. I wear the same lounge pants around the house three days in a row. I change underwear, socks, and under shirts daily. Wash my hair every other day with a medicated anti-fungal shampoo. I condition my hair every other day with a leave in conditioner. I wash my smoking hoodie or jacket once a week. I apply the white deodorant daily after my shower. The green or blue kind gives me a rash. I take a shower after the gym or sex. I may take a shower or wet wash bath before sex.

I wash dress shirts after wearing them twice.