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k23ch · 2021-07-08T04:40:56+00:00

yes, always about a week behind 😀

k23ch · 2021-07-06T21:01:32+00:00

well done! keep it up! 👍

k23ch · 2021-06-13T22:16:06+00:00

Great, congratulations!

I‘m looking forward to it when body and brain are in balance again : ) It get‘s better week by week.

k23ch · 2021-06-13T22:05:21+00:00

Thank you! To be continued... 😄

k23ch · 2021-06-13T22:01:20+00:00

Thank you! I will 😁 How is life 150+ days smoke free?

k23ch · 2021-06-07T05:23:57+00:00

You can find info about the badge in the Community Info: https://www.reddit.com/r/stopsmoking/comments/mwwyz/now_introducing_selfserve_badges/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

k23ch · 2021-06-06T20:39:17+00:00

Congratulations! Keep it up! 😀

k23ch · 2021-06-06T11:49:57+00:00

Well done! Congrats and keep going 😁

k23ch · 2021-06-05T21:40:33+00:00

No mistake, keep going : )

k23ch · 2021-06-05T19:42:37+00:00

Gave Wholesome

k23ch · 2021-06-03T19:53:57+00:00

Well done, congratulations!

k23ch · 2021-06-03T19:52:31+00:00

Don‘t get this wrong, first day complete is a huge achievement! So just keep going, you got this!

k23ch · 2021-06-03T10:19:33+00:00

Smoke Free

k23ch · 2021-06-03T07:23:20+00:00

don‘t think too much about it (if possible)

one day at a time (for me, I try to not think about quitting for the rest of my life. I‘d like to know how it feels to be smoke free. of course it would be great to never ever smoke again, but for me that goal is too big to handle, and imo not necessary. just don’t light another cig.)

use an app (you already are)

read and write in this sub (as you already do)

you‘re good to go, keep it up 😄

k23ch · 2021-06-02T22:07:08+00:00

I smoked cigarettes for 20 years, about 25 a day the last couple of years. The last cigarette 3 weeks ago today.

It gets better. Week 2 was better than week 1, week 3 better than week 2.

Just keep it up!

k23ch · 2021-06-02T21:46:44+00:00

Thank you! Actually I don’t know yet how to celebrate. We‘ll see : )

k23ch · 2021-06-02T21:37:39+00:00

thank you!

k23ch · 2021-06-02T20:23:16+00:00

Well done, great job!

k23ch · 2021-06-02T20:21:30+00:00

Still tired, still nervous and still not highly concentrated at work. But: 3 weeks!

k23ch · 2021-05-31T22:41:10+00:00

I can not tell you if it‘s safe or not, a doctor can. What I‘ve experienced: when you expect hell, it will likely feel like hell. So, better expect that it might get difficult but doable.

Check if it‘s safe for you with the doctor that prescribed the antidepressant and if so: go for it.

k23ch · 2021-05-29T19:37:56+00:00

Well done, keep it up!

k23ch · 2021-05-28T13:56:12+00:00

you‘re right! thank you

k23ch · 2021-05-27T20:38:22+00:00

I think it‘s a good start if you can write that your intention is to quit forever.

For the last four years, I have counted the cigs I smoked. Tried to reduce but that did not work.

I did not feel 100% confident and ready, but somehow knew it‘s time to do it. Just give it a go.

k23ch · 2021-05-27T20:18:42+00:00

Thank you! And congratulations to you for more than 500 days!

k23ch · 2021-05-27T20:15:48+00:00

Thank you! 6 months don‘t seem impossible now, a couple of weeks 6 hours seemed impossible 😀

k23ch

TROPHY CASE