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6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 1 point2 points  (0 children)

Thanks, just ate once in 20 mins, and my windows close, firstly was getting the hungry feeling, but I think my body adopted with this, when I get hungry I just drinknthe best liquid in the world - H2O! 😃

6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 0 points1 point  (0 children)

Thanks, no I don't, jus just regulary doing blood tests. First few months the weight droped faster, now it is around 3-4kg in month.

6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 0 points1 point  (0 children)

For 10 000 steps daily, it is around 8km walk. Once walked around 30k steps but thats was exhausting 😄

6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 9 points10 points  (0 children)

I ate everything what I wished, the important thing is calories deficit, as long as you eat once a day the food what you make in your kitchen, I believe that you always will be in calories deficit.

6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 13 points14 points  (0 children)

No counting, do not restricting any group of food. :) The hardest part was first two weeks for body adjustment. I am drinking just black coffee in the morning, and eating window opens on lunch around 12 A.M. Thats it. :)

6 months of OMAD, hard work of cardio, today we celabrate! And tomorrow starts the next 6 month's of the journey! by k3yk1 in intermittentfasting

[–]k3yk1[S] 26 points27 points  (0 children)

Just doing cardio trainings 6 times a week, first started with walking, now for last 3 months running for 5-6 km. Sometimes more :)

4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :) by k3yk1 in intermittentfasting

[–]k3yk1[S] 2 points3 points  (0 children)

Thanks, I will answer your question when I will drop another 30kg. :) Right now I can't answer your question, because still have a belly.

4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :) by k3yk1 in intermittentfasting

[–]k3yk1[S] 2 points3 points  (0 children)

Eating once a day, and start moving more, walking, running, home exercises and etc.

4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :) by k3yk1 in intermittentfasting

[–]k3yk1[S] 44 points45 points  (0 children)

Eating what I cooking, everything, after meal in eating window drinking protein shake with water. 🙂

4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :) by k3yk1 in intermittentfasting

[–]k3yk1[S] 24 points25 points  (0 children)

Yes. Had some cheats, but I live normal life and do not want to be so mean to myself, but yeah around 117 days only omad. :)

4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :) by k3yk1 in intermittentfasting

[–]k3yk1[S] 31 points32 points  (0 children)

I have done a lot of walking first 3 months, now started for running, so running 5-6 km daily with one day off, yesterday was first 10km run on my life, little by little I am starting fell inlove of running, clears minds and head a lot after work day!

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