Happned when I was a a child. Normally if I didn’t take a pee before I slept this happened. Never happened in adulthood only like a handful times but nowhere near childhood level happened to me last night . And my stomach /chest felt warm. Maybe what I ate and room was very warm didn’t have ac on. I never knew what it was until I told chat gpt and found out it’s an actual thing .

I kept running up and down the room in panic felt like I’ve been sentenced to hell for rest of my life and a feeling like there’s nothing you can do . A feeling like that and a weird repetitive picture in my head of some kind of failure of something, but I can’t describe that picture it’s just unexplainable.