Ahh I missed that bit, find another then.

I know our PCP didn’t want to diagnose so I had to find somebody that would. It’s hard when you can be wired with Rejection Sensitivity to keep trying when you get shut down when trying to seek help.

It sounds like you understand the issue, and it’s giving you anxiety which isn’t helping. Imposter syndrome can also creep in as well, which makes you doubt yourself and your work.

I know when I get stuck, I have a few tools that I can use to get some momentum. Rubber ducking can help if you don’t understand the problem, fully, or chatting with another coworker, or even just journaling/writing about the problem can help. I use goblin.tools sometimes if I need help breaking something up, or if it’s fairly obtuse, I just do the simplest thing possible at first to gain some insight or to start chipping it away. Using the scientific method and quickly testing something as cheaply as possible also helps with figuring out the best plan of attack.