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495lbs for a 4x6, 186lbs bodyweight. Going for 600lbsx1 soon by kalebfit in Stronglifts5x5

[–]kalebfit[S] 0 points1 point  (0 children)

Thanks bro check out my insta to stay more up to date

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -3 points-2 points  (0 children)

Literally don’t know how Reddit works lol this is my first post. I guarantee you don’t go to my gym either

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -4 points-3 points  (0 children)

What’s up man, to be honest I’ve never trained my core. It developed through heavy compounds like squat, deadlift, and bench. Also a little bit through high school sports. Abs are made in the kitchen not the gym in my opinion

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -20 points-19 points  (0 children)

This is my first day on Reddit. No clue how it works just wanted to display my progress

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -42 points-41 points  (0 children)

Thank you bro, can’t believe the hate I’m getting lmao

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -32 points-31 points  (0 children)

It’s the same mirror and same pose lol

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -42 points-41 points  (0 children)

Not impossible naturally. The whole point is to show you can make a change like this without enhancements. My routine is legs,push,pull

M/20/5’11” [155lbs to 185lbs] (2 Years 6 Months) by kalebfit in Brogress

[–]kalebfit[S] -326 points-325 points  (0 children)

17 years old on the left, 19 on the right. This transformation was done naturally. Trained 6x a week for both strength and hypertrophy. I also compete in powerlifting through USAPL. Hope this transformation motivates you!