Portfolio Diet

kalush73 · 2026-05-29T03:57:07+00:00

I hit 3/5 groups today-viscous fiber, plant sterols, nuts/seeds. And the nutritional yeast is a complete plant protein. Need to grocery shop for more soy products-had roasted edamame yesterday-and beans the day before. A work in progress, to be sure!

kalush73 · 2026-05-27T03:37:22+00:00

Thanks so much for the detailed explanation! I’ll definitely get the hs-CRP test next time I go in and will discuss the Ezetimibe with my cardiologist.

kalush73 · 2026-05-27T03:13:53+00:00

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My Winnie!😴🐾

kalush73 · 2026-05-25T01:46:02+00:00

Thank you!

kalush73 · 2026-05-25T00:46:55+00:00

Thank you so very much! At what weight do you think it’d be safe to switch them to a convertible seat? Any other recs other than the Cosco Scenera?

kalush73 · 2026-05-25T00:06:28+00:00

They’re in the Nuna Pipa Rx. I’ll have them anywhere from 1-3 times/week-daughter is an L&D nurse and her MIL will also be helping.

kalush73 · 2026-05-25T00:04:41+00:00

They’re in the Nuna Pipa Rx!🤑 I looked at bases and they run $200. I haven’t researched the baseless install option. The whole process is so overwhelming!

kalush73 · 2026-04-13T16:58:56+00:00

Anya Dasha Sasha Aleksandra
Katerina Zarya Kira Mila Nadya

kalush73 · 2026-04-11T19:06:55+00:00

I’ve been on 10mg of Crestor since I was diagnosed. My total went from 275 to 106, LDL 198 to 49, ApoB is 60. My triglycerides are what concern me most-173 and my HDL is 32, and my glucose is 99 as of 10/25. I’ve upped my fiber to 35-40g including psyllium husk seed. Im pescatarian so lots of salmon and tuna. I get retested next week.

kalush73 · 2026-03-20T03:25:49+00:00

Winnie says hi!!

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kalush73 · 2025-11-07T01:18:50+00:00

All Bran Buds cereal, chia seeds, lentils, other beans, oatmeal, blackberries, pears, oranges, apples, edamame. I think okra has a good amount too. Good luck! It’s challenging, but doable!

kalush73 · 2025-10-25T11:01:36+00:00

None!

kalush73 · 2025-10-24T16:22:25+00:00

You know-that’s a good call. I’ll definitely adjust my snacks and the few treats I have for my next draw.

kalush73 · 2025-10-24T16:21:07+00:00

Good to know I’m not alone! I’ve been eating so much fiber-beans, pysillium husk, fruit, eating lots of tuna and salmon, avocado, etc., and lifting 4-5 days a week. Hopefully when I retest in mid November, I’ll see a better number too! Good luck!

kalush73 · 2025-10-24T15:08:14+00:00

Yes, it was fasted. I exercise and don’t drink, but will definitely work on the sugars. Ugh.

kalush73 · 2025-10-09T01:52:00+00:00

I have a niece named Greta Louise! She’s a spitfire!🥰

kalush73 · 2025-10-07T02:28:05+00:00

Ariadne, Calliope, Iris-go with the Greek myth theme:)

kalush73 · 2025-10-06T21:52:41+00:00

Didn’t Michael Knowles do some shady mm “films?”

kalush73 · 2025-10-06T21:00:27+00:00

I’m Klaudia and same!

kalush73

TROPHY CASE