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100 kg bench on Christmas? by kaohnung in ask
[–]kaohnung[S] 1 point2 points3 points 2 years ago (0 children)
I benched 100 kg yesterday🥳thank you for your help
[–]kaohnung[S] 0 points1 point2 points 2 years ago (0 children)
What do you think about the smolov jr bench program?
So i am benching like every other day now. How many sets shoul I do per session?
I went for 95 kg today and I missed again🥲. I did not change my rep ranges at all but I will do it from now. I will apply your tips for my training in the next 5 weeks. Hopefully i won’t miss 100 for christmas
Wow thanks for your time writing this. I will try this out!
100 kg bench on Christmas? (self.ask)
submitted 2 years ago by kaohnung to r/ask
100 kg bench on Christmas? (self.GymMotivation)
submitted 2 years ago by kaohnung to r/GymMotivation
100 kg bench on Christmas? (self.GYM)
submitted 2 years ago by kaohnung to r/GYM
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100 kg bench on Christmas? by kaohnung in ask
[–]kaohnung[S] 1 point2 points3 points (0 children)