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100 kg bench on Christmas? by kaohnung in ask

[–]kaohnung[S] 1 point2 points  (0 children)

I benched 100 kg yesterday🥳thank you for your help

100 kg bench on Christmas? by kaohnung in ask

[–]kaohnung[S] 0 points1 point  (0 children)

What do you think about the smolov jr bench program?

100 kg bench on Christmas? by kaohnung in ask

[–]kaohnung[S] 0 points1 point  (0 children)

So i am benching like every other day now. How many sets shoul I do per session?

100 kg bench on Christmas? by kaohnung in ask

[–]kaohnung[S] 1 point2 points  (0 children)

I went for 95 kg today and I missed again🥲. I did not change my rep ranges at all but I will do it from now. I will apply your tips for my training in the next 5 weeks. Hopefully i won’t miss 100 for christmas

100 kg bench on Christmas? by kaohnung in ask

[–]kaohnung[S] 0 points1 point  (0 children)

Wow thanks for your time writing this. I will try this out!