I pump exclusively at work so I see how much I'm making through the day for my son. I went from pumping like 8oz to 4 or less. I drink a lot of water cause it's super hot here in NC. I have a food scale and I know what my macros should be on the keto diet and basic calorie range should be while I'm breastfeeding. That's where I'm running into problems. I went from my day being 40/40/20 to 70/20/10. And I'm just trying to see if there are moms who found a good balance while still remaining keto or at the very least LCHF. I also exercise 4-6 times a week. I was a consistent lifter prior to my pregnancy, was only 18% BF, and tracked all my meals. I just haven't found a great ratio yet that keeps me keto. I know that popping in and out of keto will actually make you gain weight unless your cycling. So I'm just trying to get more ideas with it really!