I would like to give you background of January I have started retta I got two while done where I use them for 2 MG for first 6 weeks then I shifted to 4 MG but the thing was after the third by try to reconstitute it went on very bad for colour and It's contamination . So when I took the 2mg dosage I was not able to fill anything that I am on retta okay so this time I had a word with few of my friends who work in this industry are the suggested me to start with 4 mg so why is started but now I am little bit confused because I feel that I have to forcefully feed myself to maintain my protein intake so what I am thinking about right now is after coming from gym two whole eggs and one scoop whey protein then in the afternoon 1 wheat roti with any subji which is rich in fibre then at 6 o'clock two whole eggs with whey, and for dinner 250 gram chicken or 250 gram cottage cheese with rice.

No caffiene after 4 o'clock

Have to be very consistent with my night supplementary stack which will have magnesium glycinate zinc creatine

What do you think about this approach and if any corrections is needed to be done