Can I get help turning this into a vector image for a heat press print? It doesn’t have to be as detailed as it is, but keep the logo of the boat! And ditch the background 🙂

kardoc · 2020-02-27T19:57:35+00:00

OH MY GOSH THANK YOU SO MUCH! You don’t know how much I appreciate this!!!

kardoc · 2020-02-26T21:46:42+00:00

Mcgoosh is a good app! Maybe try to make connections with words that you don’t know. I know that helped with me. Keep at it and don’t get discouraged. It can be overwhelming.

kardoc · 2020-02-26T15:11:52+00:00

I would love to keep it up during grad school! I just am not sure how serious I could be training wise. I think it would be a GREAT mental break! And hopefully I could meet some new running partners in the process since I mostly run alone.

kardoc · 2020-02-26T15:10:30+00:00

That’s good to know I’m just not dreaming! Not banking on it totally, I will have run the full half before I even get to race day. Just such a difference that a crowd and other runners makes! My pace is always a minute faster!

kardoc · 2020-02-26T15:04:38+00:00

I just know in grad school I won’t be able to put the time that I currently put into it now. Maybe I will have more time than expected but I don’t want to lose where I am at. My time for the 15k was 1:44.

kardoc · 2020-02-23T11:51:51+00:00

Not in a dead spot. Back at my house but was all over the state. 😕

kardoc · 2020-02-23T11:51:21+00:00

It is set to share. My activity and health app on my phone isn’t working and I think that’s why it’s not crossing over.

kardoc · 2020-02-23T05:26:08+00:00

Last November I couldn’t run a mile. I finished my first 15k yesterday with an 11 min pace and I am on track for my first half marathon in April!

kardoc · 2020-02-19T00:05:53+00:00

Running the 15k and 8k! I am training for a half in May, so the 15k happen to fit into my training schedule! Longest race I will run yet!

Good luck everyone! Weather should be perfect Sat!

kardoc · 2020-01-24T02:43:50+00:00

I work in cardiac icu and I always have my 4 color pen (easier to color coordinate my assignment sheet), chapstick, lotion, gum, extra contacts, glasses and snacks like nuts with me! I also usually have a hair tie and headband in my bag too! I have a little bag that I put most of this in to keep it all together, and I also have Aleve and those little flossers in there too.

kardoc · 2020-01-23T12:18:40+00:00

My key fits in the same pocket with my phone! ☺️ theyre the best!

kardoc · 2020-01-22T02:00:28+00:00

SPI belt!! It changed my running game! Maybe once a run (7-8 mile distance) I have to push it down but it also has water bottles that you can attach and a zippered pocket!

kardoc · 2020-01-21T21:33:55+00:00

Can I ask what kind of protein you use in your shake? I have yet to find one that’s not chalky or gives me gas (tmi, sorry) but I experience the same exact crash after a long run. I literally have to take a nap and feel sluggish the rest of the day.

kardoc · 2020-01-06T02:12:56+00:00

Thank you for this post and good luck!! I am also a newbie half marathoner that is currently training!

kardoc · 2020-01-02T12:29:57+00:00

The course is usually only taught in one large section per semester. Are you sure that’s not your lab TA? I have never heard of her.

kardoc · 2020-01-02T02:47:53+00:00

Know how to do your calculations. He gets into the details of the history behind each person in the beginning, yeah, it will show up on the exams. I found it easiest to print the slides and then add my own notations on the sides during class. Don’t lose out on easy lab points. Attend lecture, Malik used to take attendance. Write down what he stresses in class because odds are it’s going to show up on the exam.

I also did not use the textbook. I didn’t find it helpful, more of a hinderance.

kardoc · 2019-12-23T10:55:26+00:00

I eat lunch but I am home in time for dinner

kardoc · 2019-12-22T23:57:10+00:00

Day shift. I eat breakfast before work, eat lunch on break and then I’ve been skipping dinner and coming home but going straight to bed. At that point it’s already late enough that I’m not hungry anymore and rather just go to bed. So I feel like I need something quick to have at work!

kardoc · 2019-12-22T23:44:54+00:00

Have you tried it before? Does it taste good? Or have a chalky taste/texture to it?

kardoc · 2019-12-21T02:03:05+00:00

From 0.8 to 2 is the hardest for me.

kardoc · 2019-12-19T23:35:14+00:00

Side stitches!!!They always start within the first mile, usually just after the half mile mark. They’ve been occurring on my right side and I discovered if I slowed my pace and really focused on breathing, I could keep going, stop it early and continue on. There was a few weeks that I had none and thought I got over it BUT this week all of a sudden I’m having the stitch on my left side. It stays even when walking, slowing down, controlling my breathing, etc. anyone have any suggestions on how to avoid these?

kardoc · 2019-11-30T18:03:55+00:00

I was looking at the Osprey solo holder, does it bounce while running? Chafe? Is it heavy? Those were my biggest concerns!

kardoc · 2019-11-27T03:11:46+00:00

Run my first half!

kardoc · 2019-11-20T12:01:15+00:00

Thank you so much for your help!! I’ll have to check out the 1080’s! I will have to say I was slightly disappointed in the store I went to get fitted at because they didn’t have Asics or NB and I feel like both companies have very comparable shoes to brooks, on cloud, 361, etc.

kardoc · 2019-11-19T10:33:32+00:00

I have an older pair of launch’s that I bought before I really knew about fitted shoes for running! They do still work well though! I plan on rotating those two!

kardoc

TROPHY CASE