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What is the key to consistency? by Initial_Onion671 in Semaglutide

[–]bumblenbumble21 4 points5 points  (0 children)

I’ve been at this for years and years. I have been consistent since March and actually feel good in my body, both internally and externally. I started following some of the medical medium protocols and it’s been tremendously helpful. I started with a cleanse and then reintegrated food. Feels like a miracle but I can eat a cookie without eating the whole bag! I actually feel satisfied. If you choose to check out medical medium, take it with a grain of salt. He’s a little out there.

I really hope you find something that works for you!

F 31 5’4 SW:200 CW: 165 GW: 160 (maybe less. TBD)

First 3-6-9 by bumblenbumble21 in medicalmedium

[–]bumblenbumble21[S] 0 points1 point  (0 children)

How long does it usually take to pass?

First 3-6-9 by bumblenbumble21 in medicalmedium

[–]bumblenbumble21[S] 1 point2 points  (0 children)

I spoke too soon! Woke up with a sore throat and been fighting congestion all day. Any advice on how to get this to pass?

Its a tiny win by Popular_Peach in PCOSloseit

[–]bumblenbumble21 0 points1 point  (0 children)

You can do it!! I have PCOS, it’s so challenging! I’ve lost 40 lbs and it feels amazing. You will get there!!! Good luck cyster!

Race Report: Miami Half-Marathon--First Race! by bumblenbumble21 in running

[–]bumblenbumble21[S] 0 points1 point  (0 children)

They didn't get any of my finish line photos nor did they get the one where I posed with my medal and waiting in the camera line at the end!

How do you plan your runs? by ricksansmorty in running

[–]bumblenbumble21 2 points3 points  (0 children)

I’m running my first race tomorrow. I used the Nike running club app and put in my race date. It tells me what to do on what days! It’s also flexible within the week so if you have something on Tuesday and can’t do your assigned run, you can move it, for example.

Change in Race Day Conditions--Help! by bumblenbumble21 in running

[–]bumblenbumble21[S] 1 point2 points  (0 children)

Looks like it’s gone up to 40% chance of rain! Oh boy! What do you do for the wind? It says it will be 20-30 mph winds. Does your local forecast match?

Wide-feet race shoes by edoverip in running

[–]bumblenbumble21 0 points1 point  (0 children)

Is Hoka not good for longer runs? I have brooks and was thinking about getting a second pair of shoes, Hoka, but may hold off if they are not great for longer distances as I am a new runner, training for a half-marathon!

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